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Punjabi Power Bulk

Punjabi Power Bulk

Muscle-gainHigh-proteinPunjab
🔥 3510 kcal💪 201g protein🍚 380g carbs🥑 138g fat🌾 37g fibreper day

A dhaba-style bulking week: tandoori chicken, dal makhani, paneer and fresh rotis — calorie-dense, protein-heavy, unapologetically Punjabi.

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Day 1

🔥 3509 kcal 💪 213g 🌾 27g
Breakfast Scrambled Eggs with Paratha 🍽️ scrambled eggs (6 eggs) + 3 paratha 805 kcal · P53 · C61 · F44 · 0 fib View recipe →
Lunch Butter Chicken with Naan 🍽️ Butter chicken (350g chicken) + 3 naan 1094 kcal · P72 · C95 · F45 · 9 fib View recipe →
Snack Mango Lassi (High Protein) 🍽️ 1.5 cups mango lassi (with 2 scoops whey protein) 386 kcal · P32 · C54 · F8 · 3 fib View recipe →
Dinner Paneer Butter Masala, Roti 🍽️ Paneer butter masala (250g paneer) + 6 roti 1224 kcal · P56 · C112 · F61 · 15 fib View recipe →

Day 2

🔥 3510 kcal 💪 193g 🌾 43g
Breakfast Paneer Bhurji with Roti 🍽️ Paneer bhurji (250g paneer) + 4 roti 789 kcal · P57 · C64 · F39 · 10 fib View recipe →
Lunch Dal Makhani with Jeera Rice 🍽️ 2 cups dal makhani + 2 cups jeera rice 1101 kcal · P50 · C150 · F35 · 15 fib View recipe →
Snack Mango Lassi (High Protein) 🍽️ 1.5 cups mango lassi (with 2 scoops whey protein) 389 kcal · P32 · C55 · F8 · 3 fib View recipe →
Dinner Rajma Chawal 🍽️ 2.5 cups rajma + 2 cups rice 1231 kcal · P54 · C187 · F25 · 15 fib View recipe →

Day 3

🔥 3509 kcal 💪 204g 🌾 49g
Breakfast Paneer Bhurji with Roti 🍽️ Paneer bhurji (250g paneer) + 4 roti 792 kcal · P57 · C64 · F40 · 10 fib View recipe →
Lunch Butter Chicken with Naan 🍽️ Butter chicken (350g chicken) + 3 naan 1106 kcal · P73 · C96 · F46 · 9 fib View recipe →
Snack Roasted Chana 🍽️ 100g roasted chana 375 kcal · P20 · C61 · F5 · 15 fib View recipe →
Dinner Rajma Chawal 🍽️ 2.5 cups rajma + 2 cups rice 1236 kcal · P54 · C188 · F25 · 15 fib View recipe →

Day 4

🔥 3510 kcal 💪 187g 🌾 31g
Breakfast Scrambled Eggs with Paratha 🍽️ scrambled eggs (6 eggs) + 3 paratha 839 kcal · P55 · C63 · F46 · 0 fib View recipe →
Lunch Dal Makhani with Jeera Rice 🍽️ 2 cups dal makhani + 2 cups jeera rice 1139 kcal · P52 · C155 · F36 · 15 fib View recipe →
Snack Spiced Buttermilk (Chaas) 🍽️ 2 cups spiced buttermilk (with 1 scoop whey protein) 258 kcal · P22 · C30 · F5 · 1 fib View recipe →
Dinner Paneer Butter Masala, Roti 🍽️ Paneer butter masala (250g paneer) + 6 roti 1274 kcal · P58 · C117 · F64 · 15 fib View recipe →

Day 5

🔥 3509 kcal 💪 191g 🌾 33g
Breakfast Scrambled Eggs with Paratha 🍽️ scrambled eggs (6 eggs) + 3 paratha 805 kcal · P53 · C61 · F44 · 0 fib View recipe →
Lunch Dal Makhani with Jeera Rice 🍽️ 2 cups dal makhani + 2 cups jeera rice 1094 kcal · P50 · C149 · F35 · 15 fib View recipe →
Snack Mango Lassi (High Protein) 🍽️ 1.5 cups mango lassi (with 2 scoops whey protein) 386 kcal · P32 · C54 · F8 · 3 fib View recipe →
Dinner Paneer Butter Masala, Roti 🍽️ Paneer butter masala (250g paneer) + 6 roti 1224 kcal · P56 · C112 · F61 · 15 fib View recipe →

Day 6

🔥 3510 kcal 💪 218g 🌾 37g
Breakfast Paneer Bhurji with Roti 🍽️ Paneer bhurji (250g paneer) + 4 roti 789 kcal · P57 · C64 · F39 · 10 fib View recipe →
Lunch Butter Chicken with Naan 🍽️ Butter chicken (350g chicken) + 3 naan 1101 kcal · P73 · C96 · F45 · 9 fib View recipe →
Snack Mango Lassi (High Protein) 🍽️ 1.5 cups mango lassi (with 2 scoops whey protein) 389 kcal · P32 · C55 · F8 · 3 fib View recipe →
Dinner Paneer Butter Masala, Roti 🍽️ Paneer butter masala (250g paneer) + 6 roti 1231 kcal · P56 · C113 · F62 · 15 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.