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Student Budget Muscle Plan

Student Budget Muscle Plan

Muscle-gainBudgetIndia
🔥 3627 kcal💪 206g protein🍚 510g carbs🥑 93g fat🌾 48g fibreper day

Maximum muscle per rupee: eggs, chana, soya, rice and bananas — a batch-friendly, wallet-friendly bulking week for hostel and PG life.

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Day 1

🔥 3476 kcal 💪 224g 🌾 44g
Breakfast Soya Chunks & Veggie Pulao 🍽️ 4 cups Soya Chunks & Veggie Pulao 899 kcal · P58 · C115 · F20 · 14 fib View recipe →
Lunch Chana Masala with Rice 🍽️ 2.5 cups Chana Masala + 3 cups rice 1086 kcal · P56 · C195 · F15 · 15 fib View recipe →
Snack Boiled Eggs (2) 🍽️ 4 boiled eggs 280 kcal · P24 · C2 · F20 · 0 fib View recipe →
Dinner Soya Chunks & Chana Curry 🍽️ 5 cups Soya Chunks & Chana Curry 1211 kcal · P86 · C141 · F35 · 15 fib View recipe →

Day 2

🔥 3460 kcal 💪 211g 🌾 35g
Breakfast Chana Pulao with Eggs 🍽️ 3 cups Chana Pulao + 4 boiled eggs 928 kcal · P52 · C124 · F25 · 14 fib View recipe →
Lunch Egg Bhurji & Rice 🍽️ Egg Bhurji (4 eggs) + 3 cups rice 1020 kcal · P48 · C170 · F23 · 6 fib View recipe →
Snack Hard-boiled Eggs (2) 🍽️ 4 hard-boiled eggs 280 kcal · P24 · C2 · F20 · 0 fib View recipe →
Dinner Soya Chunks & Chana Curry 🍽️ 5 cups Soya Chunks & Chana Curry 1232 kcal · P87 · C144 · F36 · 15 fib View recipe →

Day 3

🔥 3445 kcal 💪 195g 🌾 45g
Breakfast Chana Pulao with Eggs 🍽️ 3 cups Chana Pulao + 4 boiled eggs 983 kcal · P55 · C131 · F26 · 15 fib View recipe →
Lunch Chana Masala with Rice 🍽️ 2.5 cups Chana Masala + 3 cups rice 1170 kcal · P60 · C210 · F16 · 15 fib View recipe →
Snack Hard-boiled Eggs (2) 🍽️ 4 hard-boiled eggs 280 kcal · P24 · C2 · F20 · 0 fib View recipe →
Dinner Chana Pulao with Eggs 🍽️ 3 cups Chana Pulao + 4 boiled eggs · same dish as Breakfast — cook once 🍳 1012 kcal · P56 · C135 · F27 · 15 fib View recipe →

Day 4

🔥 3882 kcal 💪 229g 🌾 59g
Breakfast Chana Pulao with Eggs 🍽️ 3 cups Chana Pulao + 4 boiled eggs 893 kcal · P50 · C119 · F24 · 14 fib View recipe →
Lunch Chana Masala with Rice 🍽️ 2.5 cups Chana Masala + 3 cups rice 1063 kcal · P55 · C191 · F15 · 15 fib View recipe →
Snack Roasted Chana 🍽️ 200g roasted chana 740 kcal · P40 · C120 · F10 · 15 fib View recipe →
Dinner Soya Chunks & Chana Curry 🍽️ 5 cups Soya Chunks & Chana Curry 1186 kcal · P84 · C138 · F35 · 15 fib View recipe →

Day 5

🔥 3826 kcal 💪 199g 🌾 51g
Breakfast Boiled Eggs with Chana Salad 🍽️ 4 boiled eggs + 3 cups Chana Salad 895 kcal · P47 · C106 · F36 · 15 fib View recipe →
Lunch Egg Bhurji & Rice 🍽️ Egg Bhurji (4 eggs) + 3 cups rice 1131 kcal · P53 · C188 · F25 · 6 fib View recipe →
Snack Roasted Chana 🍽️ 200g roasted chana 740 kcal · P40 · C120 · F10 · 15 fib View recipe →
Dinner Chana Pulao with Eggs 🍽️ 3 cups Chana Pulao + 4 boiled eggs 1060 kcal · P59 · C141 · F28 · 15 fib View recipe →

Day 6

🔥 3863 kcal 💪 192g 🌾 56g
Breakfast Boiled Eggs with Chana Salad 🍽️ 4 boiled eggs + 3 cups Chana Salad 818 kcal · P43 · C97 · F33 · 14 fib View recipe →
Lunch Chana Masala with Rice 🍽️ 2.5 cups Chana Masala + 3 cups rice 1120 kcal · P58 · C201 · F15 · 15 fib View recipe →
Snack Roasted Chana 🍽️ 200g roasted chana 740 kcal · P40 · C120 · F10 · 15 fib View recipe →
Dinner Egg Curry with Rice 🍽️ Egg Curry (4 eggs) + 3 cups rice + 1 cup sambar 1185 kcal · P51 · C194 · F29 · 12 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.