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Tamil Tiffin Slim-Down

Tamil Tiffin Slim-Down

Weight-lossVegetarianTamil Nadu
🔥 1550 kcal💪 105g protein🍚 182g carbs🥑 44g fat🌾 29g fibreper day

Everything you love from a Chennai tiffin hall — idli, dosa, pongal, rasam — resized to a gentle calorie deficit with protein topped up the honest way.

⬇️ Get the full kit7-day plan + recipes + shopping list (PDF) 💚 Make it mineresized to YOUR body & goal

Day 1

🔥 1551 kcal 💪 105g 🌾 31g
Breakfast Rava Upma with veggies + 1 cup curd 🍽️ 1 cup rava upma with veggies 381 kcal · P27 · C45 · F9 · 6 fib View recipe →
Lunch Curd Rice with pickle + 1/2 cup soya chunks 🍽️ 1 cup curd rice + 1 tsp pickle 482 kcal · P35 · C62 · F9 · 7 fib View recipe →
Snack Masala Chana + 1 protein shake (plant-based) 🍽️ 0.5 cup masala chana 217 kcal · P25 · C19 · F5 · 6 fib View recipe →
Dinner Vegetable Korma with roti + 1/4 cup roasted chana 🍽️ 0.75 cup vegetable korma + 2 roti 471 kcal · P18 · C64 · F16 · 12 fib View recipe →

Day 2

🔥 1550 kcal 💪 111g 🌾 32g
Breakfast Rava Upma with veggies + 1 cup milk 🍽️ 1 cup rava upma with veggies 364 kcal · P26 · C45 · F7 · 6 fib View recipe →
Lunch Tomato Rice with raita + 1/4 cup roasted chana 🍽️ 1.25 cup tomato rice + 0.5 cup raita 464 kcal · P15 · C72 · F13 · 8 fib View recipe →
Snack Masala Chana + 1 protein shake (plant-based) 🍽️ 0.5 cup masala chana 217 kcal · P25 · C19 · F5 · 6 fib View recipe →
Dinner Palak Paneer with roti + 1/2 cup soya chunks 🍽️ 0.75 cup palak paneer (75g paneer) + 2 roti 505 kcal · P45 · C44 · F15 · 12 fib View recipe →

Day 3

🔥 1550 kcal 💪 109g 🌾 29g
Breakfast Masala Dosa with sambar + 1/2 cup soya chunks 🍽️ 1 masala dosa + 0.5 cup sambar 455 kcal · P37 · C52 · F9 · 9 fib View recipe →
Lunch Curd Rice with pickle + 1/2 cup paneer cubes 🍽️ 1 cup curd rice + 1 tsp pickle 407 kcal · P19 · C48 · F18 · 2 fib View recipe →
Snack Sprouted Moong Salad + 1 protein shake (plant-based) 🍽️ 0.75 cup sprouted moong salad 217 kcal · P26 · C19 · F5 · 7 fib View recipe →
Dinner Palak Paneer with roti + 1/4 cup roasted chana 🍽️ 0.75 cup palak paneer (75g paneer) + 2 roti 471 kcal · P27 · C51 · F18 · 11 fib View recipe →

Day 4

🔥 1550 kcal 💪 112g 🌾 26g
Breakfast Rava Upma with veggies + 1/2 cup soya chunks 🍽️ 1 cup rava upma with veggies 455 kcal · P41 · C51 · F7 · 9 fib View recipe →
Lunch Curd Rice with pickle + 1/2 cup paneer cubes 🍽️ 1 cup curd rice + 1 tsp pickle 407 kcal · P19 · C48 · F18 · 2 fib View recipe →
Snack Curd with berries + 1 protein shake (plant-based) 🍽️ 0.5 cup curd + 0.25 cup berries 217 kcal · P25 · C16 · F6 · 4 fib View recipe →
Dinner Palak Paneer with roti + 1/4 cup roasted chana 🍽️ 0.75 cup palak paneer (75g paneer) + 2 roti 471 kcal · P27 · C51 · F18 · 11 fib View recipe →

Day 5

🔥 1550 kcal 💪 105g 🌾 27g
Breakfast Idli with coconut chutney + 1/2 cup soya chunks 🍽️ 4 idli + 0.25 cup coconut chutney 455 kcal · P34 · C61 · F6 · 8 fib View recipe →
Lunch Curd Rice with pickle + 1/2 cup paneer cubes 🍽️ 1 cup curd rice + 1 tsp pickle 407 kcal · P19 · C48 · F18 · 2 fib View recipe →
Snack Masala Chana + 1 protein shake (plant-based) 🍽️ 0.5 cup masala chana 217 kcal · P25 · C19 · F5 · 6 fib View recipe →
Dinner Palak Paneer with roti + 1/4 cup roasted chana 🍽️ 0.75 cup palak paneer (75g paneer) + 2 roti 471 kcal · P27 · C51 · F18 · 11 fib View recipe →

Day 6

🔥 1550 kcal 💪 96g 🌾 30g
Breakfast Masala Dosa with sambar + 1 cup milk 🍽️ 1 masala dosa + 0.5 cup sambar 364 kcal · P17 · C47 · F13 · 3 fib View recipe →
Lunch Tomato Rice with raita + 1/4 cup roasted chana 🍽️ 1.25 cup tomato rice + 0.5 cup raita 464 kcal · P15 · C72 · F13 · 8 fib View recipe →
Snack Masala Chana + 1 protein shake (plant-based) 🍽️ 0.5 cup masala chana 217 kcal · P25 · C19 · F5 · 6 fib View recipe →
Dinner Chana Masala with rice + 1/2 cup soya chunks 🍽️ 0.75 cup chana masala + 0.75 cup rice 505 kcal · P39 · C62 · F10 · 13 fib View recipe →

Day 7

🔥 1550 kcal 💪 100g 🌾 27g
Breakfast Idli with coconut chutney + 1 cup milk 🍽️ 4 idli + 0.25 cup coconut chutney 364 kcal · P15 · C54 · F10 · 3 fib View recipe →
Lunch Tomato Rice with raita + 1/4 cup roasted chana 🍽️ 1.25 cup tomato rice + 0.5 cup raita 464 kcal · P15 · C72 · F13 · 8 fib View recipe →
Snack Curd with berries + 1 protein shake (plant-based) 🍽️ 0.5 cup curd + 0.25 cup berries 217 kcal · P25 · C16 · F6 · 4 fib View recipe →
Dinner Palak Paneer with roti + 1/2 cup soya chunks 🍽️ 0.75 cup palak paneer (75g paneer) + 2 roti 505 kcal · P45 · C44 · F15 · 12 fib View recipe →

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.