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Desk Warrior Light Lunches

Desk Warrior Light Lunches

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🔥 2249 kcal💪 138g protein🍚 182g carbs🥑 113g fat🌾 30g fibreper day

Lunches that don't knock you out: light, protein-forward midday meals with easy breakfasts and dinners around them — for people who think for a living.

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Day 1

🔥 2000 kcal 💪 154g 🌾 27g
Breakfast Greek Yogurt with Berries and Honey 🍽️ 1.5 cups Greek yogurt + 1 cup mixed berries + 2 tbsp honey 500 kcal · P45 · C59 · F9 · 7 fib View recipe →
Lunch Greek Salad with Grilled Chicken 🍽️ 200g grilled chicken breast + 3 cups Greek salad (lettuce, tomato, cucumber, onion, 1/2 cu 607 kcal · P56 · C25 · F35 · 7 fib View recipe →
Snack Apple Slices with Almond Butter 🍽️ 1 large apple + 2 tbsp almond butter 214 kcal · P7 · C29 · F13 · 6 fib View recipe →
Dinner Lamb Kofta with Couscous Salad 🍽️ 300g lamb kofta (6 pieces) + 1.5 cups couscous salad (with mixed vegetables, herbs, lemon 679 kcal · P46 · C55 · F32 · 7 fib View recipe →

Day 2

🔥 2176 kcal 💪 139g 🌾 34g
Breakfast Greek Yogurt with Berries and Honey 🍽️ 1.5 cups Greek yogurt + 1 cup mixed berries + 2 tbsp honey 500 kcal · P45 · C59 · F9 · 7 fib View recipe →
Lunch Lentil Soup with Whole Grain Bread 🍽️ 2.5 cups lentil soup + 2 slices whole grain bread (2oz/56g) 607 kcal · P35 · C91 · F12 · 15 fib View recipe →
Snack Small Handful of Walnuts 🍽️ 1/2 cup walnuts (60g) 390 kcal · P9 · C8 · F38 · 4 fib View recipe →
Dinner Baked Salmon with Roasted Vegetables 🍽️ 200g baked salmon fillet + 2 cups roasted mixed vegetables (broccoli, bell peppers, zucchi 679 kcal · P50 · C28 · F41 · 8 fib View recipe →

Day 3

🔥 2176 kcal 💪 121g 🌾 31g
Breakfast Mediterranean Breakfast Burrito 🍽️ 2 large whole wheat tortillas + 2 eggs scrambled + 1/4 cup feta + 1/4 cup spinach + 1/4 cu 500 kcal · P24 · C55 · F22 · 7 fib View recipe →
Lunch Lentil Soup with Whole Grain Bread 🍽️ 2.5 cups lentil soup + 2 slices whole grain bread (2oz/56g) 607 kcal · P35 · C91 · F12 · 15 fib View recipe →
Snack Small Handful of Walnuts 🍽️ 1/2 cup walnuts (60g) 390 kcal · P9 · C8 · F38 · 4 fib View recipe →
Dinner Chicken Souvlaki with Tzatziki & Pilaf 🍽️ 250g chicken souvlaki (3 skewers) + 1 cup rice pilaf + 1/2 cup tzatziki + 1 cup Greek sala 679 kcal · P53 · C50 · F28 · 5 fib View recipe →

Day 4

🔥 2176 kcal 💪 156g 🌾 25g
Breakfast Greek Yogurt with Berries and Honey 🍽️ 1.5 cups Greek yogurt + 1 cup mixed berries + 2 tbsp honey 500 kcal · P45 · C59 · F9 · 7 fib View recipe →
Lunch Greek Salad with Grilled Chicken 🍽️ 200g grilled chicken breast + 3 cups Greek salad (lettuce, tomato, cucumber, onion, 1/2 cu 607 kcal · P56 · C25 · F35 · 7 fib View recipe →
Snack Small Handful of Walnuts 🍽️ 1/2 cup walnuts (60g) 390 kcal · P9 · C8 · F38 · 4 fib View recipe →
Dinner Lamb Kofta with Couscous Salad 🍽️ 300g lamb kofta (6 pieces) + 1.5 cups couscous salad (with mixed vegetables, herbs, lemon 679 kcal · P46 · C55 · F32 · 7 fib View recipe →

Day 5

🔥 2406 kcal 💪 129g 🌾 29g
Breakfast Shakshuka with Whole Wheat Toast 🍽️ 2 cups shakshuka (with 2 eggs) + 2 slices whole wheat toast 500 kcal · P24 · C50 · F25 · 8 fib View recipe →
Lunch Quinoa Salad with Chickpeas & Feta 🍽️ 2 cups quinoa salad (with 1/2 cup chickpeas, 1/2 cup feta, cucumber, tomato, onion, lemon- 607 kcal · P28 · C70 · F28 · 12 fib View recipe →
Snack Olives and Feta Cheese 🍽️ 1 cup mixed olives + 1 cup feta cheese 620 kcal · P24 · C12 · F55 · 4 fib View recipe →
Dinner Chicken Souvlaki with Tzatziki & Pilaf 🍽️ 250g chicken souvlaki (3 skewers) + 1 cup rice pilaf + 1/2 cup tzatziki + 1 cup Greek sala 679 kcal · P53 · C50 · F28 · 5 fib View recipe →

Day 6

🔥 2406 kcal 💪 133g 🌾 35g
Breakfast Shakshuka with Whole Wheat Toast 🍽️ 2 cups shakshuka (with 2 eggs) + 2 slices whole wheat toast 500 kcal · P24 · C50 · F25 · 8 fib View recipe →
Lunch Lentil Soup with Whole Grain Bread 🍽️ 2.5 cups lentil soup + 2 slices whole grain bread (2oz/56g) 607 kcal · P35 · C91 · F12 · 15 fib View recipe →
Snack Olives and Feta Cheese 🍽️ 1 cup mixed olives + 1 cup feta cheese 620 kcal · P24 · C12 · F55 · 4 fib View recipe →
Dinner Baked Salmon with Roasted Vegetables 🍽️ 200g baked salmon fillet + 2 cups roasted mixed vegetables (broccoli, bell peppers, zucchi 679 kcal · P50 · C28 · F41 · 8 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.