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Eggetarian Express Week

Eggetarian Express Week

EggetarianQuickIndia
🔥 1816 kcal💪 96g protein🍚 166g carbs🥑 85g fat🌾 24g fibreper day

Eggs carrying the week: bhurji, omelettes, egg curry with dosa and rice — an eggetarian plan that's fast, affordable and protein-complete.

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Day 1

🔥 1567 kcal 💪 87g 🌾 20g
Breakfast Scrambled Eggs with Turmeric 🍽️ 4 eggs 280 kcal · P24 · C2 · F20 · 0 fib View recipe →
Lunch Tomato Egg Curry (one-pot) 🍽️ 3 egg curry + 2 appam 607 kcal · P27 · C55 · F30 · 5 fib View recipe →
Snack Boiled Egg (2 pc) 🍽️ 2 boiled eggs 140 kcal · P12 · C1 · F10 · 0 fib View recipe →
Dinner Spinach Dal (Palak Dal) 🍽️ 3 cups spinach dal 540 kcal · P24 · C60 · F24 · 15 fib View recipe →

Day 2

🔥 1732 kcal 💪 89g 🌾 26g
Breakfast Idli with Sambar (Ready Mix) 🍽️ 4 idli + 1 cup sambar 360 kcal · P16 · C52 · F10 · 5 fib View recipe →
Lunch Dal Tadka with Rice 🍽️ 2 cups dal tadka + 1 cup cooked rice 607 kcal · P26 · C87 · F17 · 13 fib View recipe →
Snack Boiled Egg (2 pc) 🍽️ 2 boiled eggs 140 kcal · P12 · C1 · F10 · 0 fib View recipe →
Dinner Paneer Peas Curry (quick) 🍽️ 1.5 cups paneer peas curry (200g paneer) 625 kcal · P35 · C20 · F45 · 8 fib View recipe →

Day 3

🔥 1836 kcal 💪 89g 🌾 29g
Breakfast Quick Masala Dosa 🍽️ 3 dosa 390 kcal · P9 · C60 · F12 · 6 fib View recipe →
Lunch Dal Tadka with Rice 🍽️ 2 cups dal tadka + 1 cup cooked rice 607 kcal · P26 · C87 · F17 · 13 fib View recipe →
Snack Paneer Tikka (air fryer) 🍽️ 100g paneer tikka 214 kcal · P19 · C5 · F13 · 2 fib View recipe →
Dinner Paneer Peas Curry (quick) 🍽️ 1.5 cups paneer peas curry (200g paneer) 625 kcal · P35 · C20 · F45 · 8 fib View recipe →

Day 4

🔥 1995 kcal 💪 107g 🌾 27g
Breakfast Quick Masala Dosa + 2 boiled eggs 🍽️ 3 dosa 530 kcal · P21 · C61 · F22 · 6 fib View recipe →
Lunch Vegetable Pulao (pressure cooker) + 100g paneer cubes 🍽️ 2 cups vegetable pulao 665 kcal · P26 · C74 · F28 · 6 fib View recipe →
Snack Boiled Egg (2 pc) 🍽️ 2 boiled eggs 140 kcal · P12 · C1 · F10 · 0 fib View recipe →
Dinner Spinach Dal (Palak Dal) + 1 scoop protein shake (whey) 🍽️ 3 cups spinach dal 660 kcal · P48 · C63 · F26 · 15 fib View recipe →

Day 5

🔥 1956 kcal 💪 105g 🌾 23g
Breakfast Quick Masala Dosa + 1 scoop protein shake (whey) 🍽️ 3 dosa 510 kcal · P33 · C63 · F14 · 6 fib View recipe →
Lunch Tomato Egg Curry (one-pot) 🍽️ 3 egg curry + 2 appam 607 kcal · P27 · C55 · F30 · 5 fib View recipe →
Snack Idli with Sambar 🍽️ 2 idli + 0.5 cup sambar 214 kcal · P10 · C31 · F6 · 4 fib View recipe →
Dinner Paneer Peas Curry (quick) 🍽️ 1.5 cups paneer peas curry (200g paneer) 625 kcal · P35 · C20 · F45 · 8 fib View recipe →

Day 6

🔥 1860 kcal 💪 93g 🌾 18g
Breakfast Idli with Sambar (Ready Mix) 🍽️ 4 idli + 1 cup sambar 360 kcal · P16 · C52 · F10 · 5 fib View recipe →
Lunch Tomato Egg Curry (one-pot) 🍽️ 3 egg curry + 2 appam 607 kcal · P27 · C55 · F30 · 5 fib View recipe →
Snack Paneer Tikka (air fryer) 🍽️ 100g paneer tikka 214 kcal · P19 · C5 · F13 · 2 fib View recipe →
Dinner Egg Korma (one-pot) 🍽️ 3 egg korma + 2 appam 679 kcal · P31 · C61 · F34 · 6 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.