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Family-Friendly One-Pot Week

Family-Friendly One-Pot Week

FamilyOne-potIndia
🔥 2000 kcal💪 95g protein🍚 259g carbs🥑 63g fat🌾 33g fibreper day

Dinners the whole house will eat — pulaos, khichdi, one-pot curries — with YOUR single-serving portion and macros called out on every meal.

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Day 1

🔥 1999 kcal 💪 99g 🌾 32g
Breakfast Besan Cheela (Savory Pancake) 🍽️ 3 medium besan cheela 420 kcal · P23 · C52 · F14 · 9 fib View recipe →
Lunch Curd Rice with Tadka 🍽️ 2 cups curd rice 577 kcal · P21 · C93 · F12 · 3 fib View recipe →
Snack Roasted Chana (Chickpeas) 🍽️ 1 cup roasted chana 204 kcal · P11 · C30 · F5 · 9 fib View recipe →
Dinner Aloo Gobi Dry Sabzi + 100g grilled chicken breast 🍽️ 2 cups aloo gobi dry sabzi 798 kcal · P44 · C74 · F35 · 11 fib View recipe →

Day 2

🔥 2000 kcal 💪 98g 🌾 33g
Breakfast Masala Oats + 100g grilled chicken breast 🍽️ 1.5 cups masala oats 614 kcal · P42 · C70 · F17 · 9 fib View recipe →
Lunch Curd Rice with Tadka 🍽️ 2 cups curd rice 561 kcal · P20 · C90 · F12 · 3 fib View recipe →
Snack Roasted Chana (Chickpeas) 🍽️ 1 cup roasted chana 198 kcal · P11 · C29 · F5 · 9 fib View recipe →
Dinner Dal Tadka with Jeera Rice 🍽️ 1.5 cups dal tadka + 1.5 cups jeera rice 627 kcal · P25 · C95 · F17 · 12 fib View recipe →

Day 3

🔥 2000 kcal 💪 87g 🌾 29g
Breakfast Masala Oats + 100g grilled chicken breast 🍽️ 1.5 cups masala oats 614 kcal · P42 · C70 · F17 · 9 fib View recipe →
Lunch Chicken Pulao (simple) 🍽️ 2 cups chicken pulao (150g chicken) 561 kcal · P29 · C66 · F19 · 4 fib View recipe →
Snack Fruit Chaat 🍽️ 1.5 cups mixed fruit chaat 198 kcal · P3 · C50 · F1 · 6 fib View recipe →
Dinner Aloo Gobi Dry Sabzi 🍽️ 2 cups aloo gobi dry sabzi 627 kcal · P13 · C73 · F31 · 10 fib View recipe →

Day 4

🔥 1999 kcal 💪 99g 🌾 30g
Breakfast Besan Cheela (Savory Pancake) 🍽️ 3 medium besan cheela 420 kcal · P23 · C52 · F14 · 9 fib View recipe →
Lunch Chicken Pulao (simple) 🍽️ 2 cups chicken pulao (150g chicken) 577 kcal · P29 · C68 · F20 · 4 fib View recipe →
Snack Fruit Chaat 🍽️ 1.5 cups mixed fruit chaat 204 kcal · P3 · C51 · F1 · 6 fib View recipe →
Dinner Aloo Gobi Dry Sabzi + 100g grilled chicken breast 🍽️ 2 cups aloo gobi dry sabzi 798 kcal · P44 · C74 · F35 · 11 fib View recipe →

Day 5

🔥 1999 kcal 💪 98g 🌾 33g
Breakfast Besan Cheela (Savory Pancake) 🍽️ 3 medium besan cheela 420 kcal · P23 · C52 · F14 · 9 fib View recipe →
Lunch Curd Rice with Tadka 🍽️ 2 cups curd rice 577 kcal · P21 · C93 · F12 · 3 fib View recipe →
Snack Sprout Salad 🍽️ 2 cups sprout salad 204 kcal · P10 · C36 · F3 · 10 fib View recipe →
Dinner Aloo Gobi Dry Sabzi + 100g grilled chicken breast 🍽️ 2 cups aloo gobi dry sabzi 798 kcal · P44 · C74 · F35 · 11 fib View recipe →

Day 6

🔥 2000 kcal 💪 88g 🌾 37g
Breakfast Poha with peanuts + 100g grilled chicken breast 🍽️ 2 cups poha with peanuts 614 kcal · P42 · C70 · F17 · 8 fib View recipe →
Lunch Moong Dal Khichdi 🍽️ 2 cups moong dal khichdi 561 kcal · P22 · C80 · F16 · 10 fib View recipe →
Snack Roasted Chana (Chickpeas) 🍽️ 1 cup roasted chana 198 kcal · P11 · C29 · F5 · 9 fib View recipe →
Dinner Aloo Gobi Dry Sabzi 🍽️ 2 cups aloo gobi dry sabzi 627 kcal · P13 · C73 · F31 · 10 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.