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Indian Vegan Power Plate

Indian Vegan Power Plate

VeganHigh-proteinIndia
🔥 3180 kcal💪 175g protein🍚 256g carbs🥑 167g fat🌾 52g fibreper day

Fully plant-based and fully Indian: tofu bhurji, chana masala, dal-roti and peanut-forward snacks, protein-audited so vegan never means weak.

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Day 1

🔥 3180 kcal 💪 156g 🌾 56g
Breakfast Tofu scramble with spinach 🍽️ 1.5 cups tofu scramble with 1.5 cups spinach 724 kcal · P50 · C30 · F48 · 12 fib View recipe →
Lunch Dal Makhani (vegan version) 🍽️ 3 cups Dal Makhani 994 kcal · P48 · C136 · F30 · 15 fib View recipe →
Snack Spiced Edamame 🍽️ 3 cups Spiced Edamame 351 kcal · P28 · C28 · F18 · 14 fib View recipe →
Dinner Vegan Kaju Curry 🍽️ 2.5 cups Vegan Kaju Curry 1111 kcal · P30 · C71 · F81 · 15 fib View recipe →

Day 2

🔥 3180 kcal 💪 179g 🌾 56g
Breakfast Tofu scramble with spinach 🍽️ 1.5 cups tofu scramble with 1.5 cups spinach 724 kcal · P50 · C30 · F48 · 12 fib View recipe →
Lunch Chana masala with brown rice 🍽️ 2 cups chana masala + 1.5 cups brown rice 994 kcal · P40 · C161 · F22 · 15 fib View recipe →
Snack Spiced Edamame 🍽️ 3 cups Spiced Edamame 351 kcal · P28 · C28 · F18 · 14 fib View recipe →
Dinner Tofu and Vegetable Stir-fry 🍽️ 3 cups Tofu and Vegetable Stir-fry (300g tofu) 1111 kcal · P61 · C71 · F66 · 15 fib View recipe →

Day 3

🔥 3180 kcal 💪 187g 🌾 47g
Breakfast Tofu scramble with spinach 🍽️ 1.5 cups tofu scramble with 1.5 cups spinach 724 kcal · P50 · C30 · F48 · 12 fib View recipe →
Lunch Peanut Tofu Curry 🍽️ 3 cups Peanut Tofu Curry 994 kcal · P50 · C60 · F60 · 15 fib View recipe →
Snack Tofu Tikka Skewers 🍽️ 3 large Tofu Tikka Skewers (200g tofu) 351 kcal · P26 · C15 · F20 · 5 fib View recipe →
Dinner Tofu and Vegetable Stir-fry 🍽️ 3 cups Tofu and Vegetable Stir-fry (300g tofu) 1111 kcal · P61 · C71 · F66 · 15 fib View recipe →

Day 4

🔥 3180 kcal 💪 185g 🌾 47g
Breakfast Tofu scramble with spinach 🍽️ 1.5 cups tofu scramble with 1.5 cups spinach 724 kcal · P50 · C30 · F48 · 12 fib View recipe →
Lunch Dal Makhani (vegan version) 🍽️ 3 cups Dal Makhani 994 kcal · P48 · C136 · F30 · 15 fib View recipe →
Snack Tofu Tikka Skewers 🍽️ 3 large Tofu Tikka Skewers (200g tofu) 351 kcal · P26 · C15 · F20 · 5 fib View recipe →
Dinner Tofu and Vegetable Stir-fry 🍽️ 3 cups Tofu and Vegetable Stir-fry (300g tofu) 1111 kcal · P61 · C71 · F66 · 15 fib View recipe →

Day 5

🔥 3180 kcal 💪 187g 🌾 47g
Breakfast Tofu scramble with spinach 🍽️ 1.5 cups tofu scramble with 1.5 cups spinach 724 kcal · P50 · C30 · F48 · 12 fib View recipe →
Lunch Peanut Tofu Curry 🍽️ 3 cups Peanut Tofu Curry 994 kcal · P50 · C60 · F60 · 15 fib View recipe →
Snack Tofu Tikka Skewers 🍽️ 3 large Tofu Tikka Skewers (200g tofu) 351 kcal · P26 · C15 · F20 · 5 fib View recipe →
Dinner Tofu and Vegetable Stir-fry 🍽️ 3 cups Tofu and Vegetable Stir-fry (300g tofu) 1111 kcal · P61 · C71 · F66 · 15 fib View recipe →

Day 6

🔥 3180 kcal 💪 160g 🌾 62g
Breakfast Savory oats with veggies + 100g soya chunks (boiled) 🍽️ 2.5 cups savory oats with veggies 816 kcal · P53 · C98 · F26 · 15 fib View recipe →
Lunch Chana masala with brown rice + 1 scoop plant-based protein powder (e.g., soy/pea) 🍽️ 2 cups chana masala + 1.5 cups brown rice 956 kcal · P54 · C138 · F21 · 16 fib View recipe →
Snack Roasted Chana Dal 🍽️ 1.5 cups Roasted Chana Dal 301 kcal · P18 · C45 · F8 · 10 fib View recipe →
Dinner Vegan Kaju Curry + 50g roasted chana 🍽️ 2.5 cups Vegan Kaju Curry 1107 kcal · P35 · C89 · F70 · 21 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.