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Jain Sattvic Balance

Jain Sattvic Balance

JainVegetarianIndia
🔥 1456 kcal💪 96g protein🍚 182g carbs🥑 42g fat🌾 26g fibreper day

A carefully-built Jain week — dals, sabzis, rotis and dairy, free of onion, garlic and root vegetables, balanced for everyday energy.

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Day 1

🔥 1410 kcal 💪 90g 🌾 23g
Breakfast Jain Poha with Peanuts + 1 scoop protein powder 🍽️ 1.5 cups Jain Poha with Peanuts 467 kcal · P36 · C56 · F11 · 5 fib View recipe →
Lunch Dal Tadka with Roti + 1/2 cup soya chunks 🍽️ 1 cup Dal Tadka + 1 roti 320 kcal · P24 · C36 · F8 · 9 fib View recipe →
Snack Plain Curd 🍽️ 0.75 cup Plain Curd 95 kcal · P8 · C7 · F4 · 0 fib View recipe →
Dinner Pumpkin Sabzi with Phulka + 1 cup curd 🍽️ 1.5 cups Pumpkin Sabzi + 2 phulka 528 kcal · P22 · C62 · F24 · 9 fib View recipe →

Day 2

🔥 1490 kcal 💪 97g 🌾 27g
Breakfast Jain Poha with Peanuts + 1 cup curd 🍽️ 1.5 cups Jain Poha with Peanuts 438 kcal · P20 · C56 · F16 · 4 fib View recipe →
Lunch Lauki Sabzi with Roti + 1 scoop protein powder 🍽️ 1.5 cups Lauki Sabzi + 2 roti 465 kcal · P34 · C52 · F13 · 10 fib View recipe →
Snack Roasted Makhana + 1/2 cup soya chunks 🍽️ 30g Roasted Makhana 169 kcal · P15 · C25 · F1 · 6 fib View recipe →
Dinner Masoor Dal and Roti + 1 cup curd 🍽️ 1 cup Masoor Dal + 1 roti 418 kcal · P28 · C47 · F15 · 7 fib View recipe →

Day 3

🔥 1490 kcal 💪 97g 🌾 26g
Breakfast Vegetable Upma + 1 scoop protein powder 🍽️ 1.5 cups Vegetable Upma 438 kcal · P32 · C58 · F9 · 6 fib View recipe →
Lunch Palak Dal with Rice + 1 cup curd 🍽️ 1 cup Palak Dal + 0.5 cup rice 388 kcal · P24 · C52 · F12 · 6 fib View recipe →
Snack Fruit Plate + 1/2 cup soya chunks 🍽️ 1 large banana 169 kcal · P13 · C29 · F1 · 6 fib View recipe →
Dinner Doodhi Kofta Curry Roti + 1 cup curd 🍽️ 1.5 cups Doodhi Kofta Curry + 2 roti 495 kcal · P28 · C56 · F21 · 8 fib View recipe →

Day 4

🔥 1490 kcal 💪 100g 🌾 27g
Breakfast Vegetable Upma + 1 cup curd 🍽️ 1.5 cups Vegetable Upma 509 kcal · P19 · C74 · F17 · 7 fib View recipe →
Lunch Palak Dal with Rice + 1 scoop protein powder 🍽️ 1 cup Palak Dal + 0.5 cup rice 394 kcal · P40 · C49 · F5 · 7 fib View recipe →
Snack Fruit Plate + 1/2 cup soya chunks 🍽️ 1 large banana 169 kcal · P13 · C29 · F1 · 6 fib View recipe →
Dinner Masoor Dal and Roti + 1 cup curd 🍽️ 1 cup Masoor Dal + 1 roti 418 kcal · P28 · C47 · F15 · 7 fib View recipe →

Day 5

🔥 1410 kcal 💪 95g 🌾 29g
Breakfast Vegetable Upma + 1/2 cup tofu 🍽️ 1.5 cups Vegetable Upma 481 kcal · P20 · C69 · F15 · 8 fib View recipe →
Lunch Dal Tadka with Roti + 1 scoop protein powder 🍽️ 1 cup Dal Tadka + 1 roti 450 kcal · P40 · C44 · F10 · 8 fib View recipe →
Snack Roasted Makhana 🍽️ 30g Roasted Makhana 102 kcal · P3 · C22 · F0 · 3 fib View recipe →
Dinner Masoor Dal and Roti + 1/2 cup soya chunks 🍽️ 1 cup Masoor Dal + 1 roti 377 kcal · P32 · C45 · F8 · 10 fib View recipe →

Day 6

🔥 1490 kcal 💪 95g 🌾 26g
Breakfast Vegetable Upma + 1 scoop protein powder 🍽️ 1.5 cups Vegetable Upma 438 kcal · P32 · C58 · F9 · 6 fib View recipe →
Lunch Dal Tadka with Roti + 1 cup curd 🍽️ 1 cup Dal Tadka + 1 roti 388 kcal · P22 · C42 · F15 · 6 fib View recipe →
Snack Fruit Plate + 1/2 cup soya chunks 🍽️ 1 large banana 169 kcal · P13 · C29 · F1 · 6 fib View recipe →
Dinner Doodhi Kofta Curry Roti + 1 cup curd 🍽️ 1.5 cups Doodhi Kofta Curry + 2 roti 495 kcal · P28 · C56 · F21 · 8 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.