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Kerala Veg Thali Week

Kerala Veg Thali Week

VegetarianHigh-fibreKerala
🔥 2000 kcal💪 95g protein🍚 242g carbs🥑 72g fat🌾 31g fibreper day

Temple-style Kerala vegetarian eating: thoran, avial, sambar, puttu and red rice — fibre-rich, gently spiced, and macro-balanced for steady energy.

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Day 1

🔥 1999 kcal 💪 90g 🌾 31g
Breakfast Puttu with Kadala Curry + 1 cup Greek yogurt 🍽️ 1.5 puttu cylinders with 1 cup kadala curry 618 kcal · P39 · C76 · F16 · 10 fib View recipe →
Lunch Red Rice with Sambar & Thoran 🍽️ 1.5 cups red rice + 1 cup sambar + 1 cup thoran 580 kcal · P22 · C103 · F10 · 12 fib View recipe →
Snack Buttermilk 🍽️ 2.5 cups buttermilk 153 kcal · P9 · C15 · F6 · 0 fib View recipe →
Dinner Vegetable Korma with Paratha 🍽️ 1.5 cups vegetable korma + 3 paratha 648 kcal · P20 · C59 · F35 · 9 fib View recipe →

Day 2

🔥 2000 kcal 💪 105g 🌾 27g
Breakfast Vegetable Upma + 1 cup Greek yogurt 🍽️ 2 cups vegetable upma 527 kcal · P29 · C68 · F14 · 6 fib View recipe →
Lunch Vegetable Pulao with Raita + 1 cup paneer cubes 🍽️ 1.5 cups vegetable pulao + 1 cup raita 654 kcal · P26 · C73 · F31 · 7 fib View recipe →
Snack Buttermilk 🍽️ 2.5 cups buttermilk 131 kcal · P8 · C13 · F5 · 0 fib View recipe →
Dinner Vegetable Korma with Paratha + 50g soya chunks 🍽️ 1.5 cups vegetable korma + 3 paratha 688 kcal · P42 · C62 · F28 · 14 fib View recipe →

Day 3

🔥 2001 kcal 💪 96g 🌾 46g
Breakfast Puttu with Kadala Curry + 1 cup Greek yogurt 🍽️ 1.5 puttu cylinders with 1 cup kadala curry 605 kcal · P38 · C74 · F16 · 10 fib View recipe →
Lunch Red Rice with Sambar & Thoran 🍽️ 1.5 cups red rice + 1 cup sambar + 1 cup thoran 565 kcal · P21 · C101 · F10 · 11 fib View recipe →
Snack Sprouted Moong Salad 🍽️ 1.5 cups sprouted moong salad 199 kcal · P15 · C30 · F4 · 10 fib View recipe →
Dinner Mushroom and Peas Curry 🍽️ 3 cups mushroom and peas curry 632 kcal · P22 · C74 · F26 · 15 fib View recipe →

Day 4

🔥 2000 kcal 💪 89g 🌾 25g
Breakfast Puttu with Kadala Curry + 1 cup paneer cubes 🍽️ 1.5 puttu cylinders with 1 cup kadala curry 608 kcal · P30 · C63 · F27 · 9 fib View recipe →
Lunch Vegetable Pulao with Raita + 1 cup Greek yogurt 🍽️ 1.5 cups vegetable pulao + 1 cup raita 659 kcal · P33 · C85 · F21 · 8 fib View recipe →
Snack Buttermilk 🍽️ 2.5 cups buttermilk 140 kcal · P8 · C14 · F6 · 0 fib View recipe →
Dinner Vegetable Korma with Paratha 🍽️ 1.5 cups vegetable korma + 3 paratha 593 kcal · P18 · C54 · F32 · 8 fib View recipe →

Day 5

🔥 1999 kcal 💪 99g 🌾 27g
Breakfast Puttu with Kadala Curry + 1 cup Greek yogurt 🍽️ 1.5 puttu cylinders with 1 cup kadala curry 618 kcal · P39 · C76 · F16 · 10 fib View recipe →
Lunch Red Rice with Sambar & Thoran 🍽️ 1.5 cups red rice + 1 cup sambar + 1 cup thoran 580 kcal · P22 · C103 · F10 · 12 fib View recipe →
Snack Buttermilk 🍽️ 2.5 cups buttermilk 153 kcal · P9 · C15 · F6 · 0 fib View recipe →
Dinner Paneer Butter Masala with Roti 🍽️ 1.5 cups paneer butter masala (150g paneer) + 2 roti 648 kcal · P29 · C50 · F35 · 5 fib View recipe →

Day 6

🔥 2000 kcal 💪 98g 🌾 32g
Breakfast Rava Dosa with Coconut Chutney + 1 cup Greek yogurt 🍽️ 3 rava dosa + 0.5 cup coconut chutney 516 kcal · P28 · C55 · F21 · 5 fib View recipe →
Lunch Vegetable Pulao with Raita + 1 cup paneer cubes 🍽️ 1.5 cups vegetable pulao + 1 cup raita 640 kcal · P25 · C71 · F30 · 7 fib View recipe →
Snack Fruit Chaat 🍽️ 1.5 cups fruit chaat 170 kcal · P3 · C42 · F1 · 6 fib View recipe →
Dinner Vegetable Korma with Paratha + 50g soya chunks 🍽️ 1.5 cups vegetable korma + 3 paratha 674 kcal · P42 · C62 · F28 · 14 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.