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Light French Elegance

Light French Elegance

LightBalancedFrench
🔥 1428 kcal💪 107g protein🍚 78g carbs🥑 79g fat🌾 18g fibreper day

Eating the French way — omelettes, vegetable soups, composed salads and small good things — light, elegant, quietly disciplined.

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Day 1

🔥 1470 kcal 💪 104g 🌾 19g
Breakfast Mediterranean Scramble with Feta 🍽️ 2 eggs scrambled with 1/4 cup feta and mixed vegetables 353 kcal · P25 · C11 · F24 · 3 fib View recipe →
Lunch Greek Salad with Grilled Chicken 🍽️ Large Greek salad with 150g grilled chicken 428 kcal · P43 · C15 · F22 · 5 fib View recipe →
Snack Olives and a few almonds 🍽️ 1/4 cup mixed olives and 1/4 cup almonds 210 kcal · P6 · C10 · F18 · 5 fib View recipe →
Dinner Moussaka (lightened version) 🍽️ 1.5 cups Moussaka (lightened version) 479 kcal · P30 · C35 · F25 · 6 fib View recipe →

Day 2

🔥 1411 kcal 💪 113g 🌾 14g
Breakfast Shakshuka (Eggs Poached in Tomato) 🍽️ Shakshuka with 2 eggs 353 kcal · P20 · C25 · F18 · 6 fib View recipe →
Lunch Greek Salad with Grilled Chicken 🍽️ Large Greek salad with 150g grilled chicken 428 kcal · P43 · C15 · F22 · 5 fib View recipe →
Snack Apple slices with Feta 🍽️ 1 medium apple (sliced) with 1/4 cup feta 151 kcal · P6 · C17 · F8 · 3 fib View recipe →
Dinner Baked Salmon with Lemon & Herbs 🍽️ 170g baked salmon with lemon and herbs 479 kcal · P44 · C2 · F32 · 0 fib View recipe →

Day 3

🔥 1411 kcal 💪 101g 🌾 19g
Breakfast Greek Yogurt with Berries & Nuts 🍽️ 1 cup Greek yogurt with 1/2 cup mixed berries and 1/4 cup walnuts 353 kcal · P29 · C25 · F18 · 5 fib View recipe →
Lunch Tuna Salad Stuffed Bell Peppers 🍽️ 2 bell peppers stuffed with 1 cup tuna salad (made with 150g tuna) 428 kcal · P36 · C20 · F24 · 5 fib View recipe →
Snack Apple slices with Feta 🍽️ 1 medium apple (sliced) with 1/4 cup feta 151 kcal · P6 · C17 · F8 · 3 fib View recipe →
Dinner Moussaka (lightened version) 🍽️ 1.5 cups Moussaka (lightened version) 479 kcal · P30 · C35 · F25 · 6 fib View recipe →

Day 4

🔥 1410 kcal 💪 103g 🌾 28g
Breakfast Shakshuka (Eggs Poached in Tomato) + 100g grilled chicken breast 🍽️ Shakshuka with 2 eggs 463 kcal · P48 · C21 · F18 · 5 fib View recipe →
Lunch Lentil Soup (Fakes Soupa) 🍽️ 2 cups Lentil Soup (Fakes Soupa) 383 kcal · P22 · C50 · F10 · 15 fib View recipe →
Snack Apple slices with Feta 🍽️ 1 medium apple (sliced) with 1/4 cup feta 135 kcal · P6 · C16 · F7 · 3 fib View recipe →
Dinner Moussaka (lightened version) 🍽️ 1.5 cups Moussaka (lightened version) 429 kcal · P27 · C31 · F22 · 5 fib View recipe →

Day 5

🔥 1411 kcal 💪 115g 🌾 13g
Breakfast Greek Yogurt with Berries & Nuts 🍽️ 1 cup Greek yogurt with 1/2 cup mixed berries and 1/4 cup walnuts 353 kcal · P29 · C25 · F18 · 5 fib View recipe →
Lunch Tuna Salad Stuffed Bell Peppers 🍽️ 2 bell peppers stuffed with 1 cup tuna salad (made with 150g tuna) 428 kcal · P36 · C20 · F24 · 5 fib View recipe →
Snack Apple slices with Feta 🍽️ 1 medium apple (sliced) with 1/4 cup feta 151 kcal · P6 · C17 · F8 · 3 fib View recipe →
Dinner Baked Salmon with Lemon & Herbs 🍽️ 170g baked salmon with lemon and herbs 479 kcal · P44 · C2 · F32 · 0 fib View recipe →

Day 6

🔥 1411 kcal 💪 104g 🌾 17g
Breakfast Mediterranean Scramble with Feta 🍽️ 2 eggs scrambled with 1/4 cup feta and mixed vegetables 353 kcal · P25 · C11 · F24 · 3 fib View recipe →
Lunch Greek Salad with Grilled Chicken 🍽️ Large Greek salad with 150g grilled chicken 428 kcal · P43 · C15 · F22 · 5 fib View recipe →
Snack Apple slices with Feta 🍽️ 1 medium apple (sliced) with 1/4 cup feta 151 kcal · P6 · C17 · F8 · 3 fib View recipe →
Dinner Moussaka (lightened version) 🍽️ 1.5 cups Moussaka (lightened version) 479 kcal · P30 · C35 · F25 · 6 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.