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Mediterranean Pescatarian Reset
PescatarianLightMediterranean
🔥 1468 kcal💪 136g protein🍚 93g carbs🥑 63g fat🌾 27g fibreper day
Seven days of coastal Mediterranean eating — grilled fish, tomato-herb salads, beans and citrus — a reset that feels like the Aegean.
Day 1
🔥 1579 kcal 💪 140g 🌾 44g
Breakfast
Shakshuka (single serving) + 100g grilled fish
🍽️ Shakshuka (2 eggs)
435 kcal · P44
· C20 · F21
· 6 fib
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Lunch
Lentil soup with crusty bread + 1/2 cup roasted chana
🍽️ 1.5 cups lentil soup + 1 slice crusty bread
419 kcal · P30
· C59 · F9
· 20 fib
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Snack
Hummus with cucumber sticks + 1 cup Greek yogurt
🍽️ 4 tbsp hummus + 1 cup cucumber sticks
234 kcal · P27
· C17 · F9
· 3 fib
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Dinner
Giant bean casserole (Gigantes plaki) + 1 scoop protein powder
🍽️ 1.75 cups Gigantes plaki
491 kcal · P39
· C63 · F9
· 15 fib
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Day 2
🔥 1428 kcal 💪 134g 🌾 36g
Breakfast
Shakshuka (single serving) + 100g grilled fish
🍽️ Shakshuka (2 eggs)
454 kcal · P45
· C21 · F22
· 6 fib
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Lunch
Lentil soup with crusty bread + 1 scoop protein powder
🍽️ 1.5 cups lentil soup + 1 slice crusty bread
449 kcal · P50
· C49 · F6
· 15 fib
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Snack
Hummus with cucumber sticks
🍽️ 4 tbsp hummus + 1 cup cucumber sticks
84 kcal · P4
· C8 · F5
· 3 fib
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Dinner
Grilled sea bass with tabbouleh + 1/2 cup roasted chana
🍽️ 120g grilled sea bass + 1 cup tabbouleh
441 kcal · P35
· C43 · F14
· 12 fib
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Day 3
🔥 1428 kcal 💪 133g 🌾 34g
Breakfast
Shakshuka (single serving) + 100g grilled fish
🍽️ Shakshuka (2 eggs)
454 kcal · P45
· C21 · F22
· 6 fib
View recipe →
Lunch
Lentil soup with crusty bread + 1 scoop protein powder
🍽️ 1.5 cups lentil soup + 1 slice crusty bread
449 kcal · P50
· C49 · F6
· 15 fib
View recipe →
Snack
Olives and feta cheese
🍽️ 8 Kalamata olives + 30g feta cheese
84 kcal · P3
· C2 · F7
· 1 fib
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Dinner
Grilled sea bass with tabbouleh + 1/2 cup roasted chana
🍽️ 120g grilled sea bass + 1 cup tabbouleh
441 kcal · P35
· C43 · F14
· 12 fib
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Day 4
🔥 1420 kcal 💪 134g 🌾 8g
Breakfast
Scrambled eggs with spinach + 100g grilled fish
🍽️ Scrambled eggs (2 eggs) with 1 cup spinach
391 kcal · P41
· C5 · F23
· 3 fib
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Lunch
Grilled salmon Greek salad + 2 boiled eggs
🍽️ 100g grilled salmon + 1.5 cups Greek salad
434 kcal · P38
· C11 · F27
· 4 fib
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Snack
Olives and feta cheese
🍽️ 8 Kalamata olives + 30g feta cheese
115 kcal · P4
· C3 · F9
· 1 fib
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Dinner
Lemon herb baked cod + 1 cup Greek yogurt
🍽️ 150g baked cod
480 kcal · P51
· C11 · F26
· 0 fib
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Day 5
🔥 1421 kcal 💪 129g 🌾 14g
Breakfast
Scrambled eggs with spinach + 100g grilled fish
🍽️ Scrambled eggs (2 eggs) with 1 cup spinach
423 kcal · P43
· C6 · F25
· 3 fib
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Lunch
Tuna and bean salad + 1 cup Greek yogurt
🍽️ 100g canned tuna (in water) + 1 cup mixed bean salad
477 kcal · P48
· C39 · F17
· 10 fib
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Snack
Olives and feta cheese
🍽️ 8 Kalamata olives + 30g feta cheese
125 kcal · P4
· C3 · F9
· 1 fib
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Dinner
Lemon herb baked cod
🍽️ 150g baked cod
396 kcal · P34
· C2 · F26
· 0 fib
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Day 6
🔥 1578 kcal 💪 142g 🌾 38g
Breakfast
Scrambled eggs with spinach + 100g grilled fish
🍽️ Scrambled eggs (2 eggs) with 1 cup spinach
429 kcal · P44
· C6 · F26
· 4 fib
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Lunch
Tuna and bean salad + 1 scoop protein powder
🍽️ 100g canned tuna (in water) + 1 cup mixed bean salad
463 kcal · P50
· C35 · F15
· 11 fib
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Snack
Olives and feta cheese + 1 cup Greek yogurt
🍽️ 8 Kalamata olives + 30g feta cheese
234 kcal · P26
· C11 · F11
· 1 fib
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Dinner
Giant bean casserole (Gigantes plaki) + 1/2 cup roasted chana
🍽️ 1.75 cups Gigantes plaki
452 kcal · P22
· C73 · F11
· 22 fib
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🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything
General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.