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Mexican Fiesta High-Protein

Mexican Fiesta High-Protein

High-proteinBold flavoursMexican
🔥 2580 kcal💪 151g protein🍚 248g carbs🥑 112g fat🌾 53g fibreper day

Beans, eggs, chicken and salsa doing serious protein work — a high-protein Mexican week that parties without derailing.

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Day 1

🔥 2580 kcal 💪 153g 🌾 49g
Breakfast Breakfast Tacos with Avocado 🍽️ 3 breakfast tacos (scrambled egg, chorizo, cheese, avocado) + 1/2 cup black beans 645 kcal · P41 · C49 · F34 · 10 fib View recipe →
Lunch Chicken Tostadas with Beans 🍽️ 3 chicken tostadas (200g chicken, 3 tortillas) + 1 cup black beans 783 kcal · P55 · C69 · F30 · 15 fib View recipe →
Snack Black Bean Dip with Tortilla 🍽️ 1 cup black bean dip + 1 cup tortilla chips 277 kcal · P12 · C38 · F10 · 9 fib View recipe →
Dinner Black Bean & Corn Enchiladas 🍽️ 3 black bean & corn enchiladas (3 tortillas, 1.5 cups filling, cheese) + 1/2 cup rice 875 kcal · P45 · C109 · F30 · 15 fib View recipe →

Day 2

🔥 2580 kcal 💪 142g 🌾 56g
Breakfast Scrambled Eggs with Black Beans 🍽️ 4 scrambled eggs + 1 cup black beans + 2 tortillas 645 kcal · P38 · C51 · F30 · 13 fib View recipe →
Lunch Chicken Tostadas with Beans 🍽️ 3 chicken tostadas (200g chicken, 3 tortillas) + 1 cup black beans 783 kcal · P55 · C69 · F30 · 15 fib View recipe →
Snack Avocado with Lime & Salt 🍽️ 1.5 whole avocados (approx. 200g flesh) with lime & salt 277 kcal · P4 · C15 · F26 · 13 fib View recipe →
Dinner Black Bean & Corn Enchiladas 🍽️ 3 black bean & corn enchiladas (3 tortillas, 1.5 cups filling, cheese) + 1/2 cup rice 875 kcal · P45 · C109 · F30 · 15 fib View recipe →

Day 3

🔥 2580 kcal 💪 175g 🌾 46g
Breakfast Breakfast Tacos with Avocado 🍽️ 3 breakfast tacos (scrambled egg, chorizo, cheese, avocado) + 1/2 cup black beans 645 kcal · P41 · C49 · F34 · 10 fib View recipe →
Lunch Chicken Fajita Bowl 🍽️ Chicken fajita bowl (200g chicken, 1.5 cups peppers/onions, 1 cup rice, 1/2 cup black bean 783 kcal · P57 · C84 · F25 · 15 fib View recipe →
Snack Black Bean Dip with Tortilla 🍽️ 1 cup black bean dip + 1 cup tortilla chips 277 kcal · P12 · C38 · F10 · 9 fib View recipe →
Dinner Chicken Tinga with Rice 🍽️ Chicken Tinga (250g chicken) + 1.5 cups rice + 1/2 cup black beans 875 kcal · P65 · C89 · F28 · 12 fib View recipe →

Day 4

🔥 2580 kcal 💪 162g 🌾 56g
Breakfast Scrambled Eggs with Black Beans 🍽️ 4 scrambled eggs + 1 cup black beans + 2 tortillas 645 kcal · P38 · C51 · F30 · 13 fib View recipe →
Lunch Chicken Fajita Bowl 🍽️ Chicken fajita bowl (200g chicken, 1.5 cups peppers/onions, 1 cup rice, 1/2 cup black bean 783 kcal · P57 · C84 · F25 · 15 fib View recipe →
Snack Avocado with Lime & Salt 🍽️ 1.5 whole avocados (approx. 200g flesh) with lime & salt 277 kcal · P4 · C15 · F26 · 13 fib View recipe →
Dinner Chicken Tacos with Guacamole 🍽️ 4 chicken tacos (200g chicken, 4 tortillas) + 1/2 cup guacamole + 1/2 cup black beans 875 kcal · P63 · C80 · F35 · 15 fib View recipe →

Day 5

🔥 2580 kcal 💪 144g 🌾 56g
Breakfast Scrambled Eggs with Black Beans 🍽️ 4 scrambled eggs + 1 cup black beans + 2 tortillas 645 kcal · P38 · C51 · F30 · 13 fib View recipe →
Lunch Chicken Fajita Bowl 🍽️ Chicken fajita bowl (200g chicken, 1.5 cups peppers/onions, 1 cup rice, 1/2 cup black bean 783 kcal · P57 · C84 · F25 · 15 fib View recipe →
Snack Avocado with Lime & Salt 🍽️ 1.5 whole avocados (approx. 200g flesh) with lime & salt 277 kcal · P4 · C15 · F26 · 13 fib View recipe →
Dinner Black Bean & Corn Enchiladas 🍽️ 3 black bean & corn enchiladas (3 tortillas, 1.5 cups filling, cheese) + 1/2 cup rice 875 kcal · P45 · C109 · F30 · 15 fib View recipe →

Day 6

🔥 2580 kcal 💪 122g 🌾 56g
Breakfast Scrambled Eggs with Black Beans 🍽️ 4 scrambled eggs + 1 cup black beans + 2 tortillas 645 kcal · P38 · C51 · F30 · 13 fib View recipe →
Lunch Black Bean & Avocado Salad 🍽️ Large black bean & avocado salad (1.5 cups black beans, 1 whole avocado, 2 cups mixed gree 783 kcal · P35 · C80 · F38 · 15 fib View recipe →
Snack Avocado with Lime & Salt 🍽️ 1.5 whole avocados (approx. 200g flesh) with lime & salt 277 kcal · P4 · C15 · F26 · 13 fib View recipe →
Dinner Black Bean & Corn Enchiladas 🍽️ 3 black bean & corn enchiladas (3 tortillas, 1.5 cups filling, cheese) + 1/2 cup rice 875 kcal · P45 · C109 · F30 · 15 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.