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Middle-Eastern Mezze Balance

Middle-Eastern Mezze Balance

HalalBalancedMiddle-Eastern
🔥 2000 kcal💪 125g protein🍚 169g carbs🥑 99g fat🌾 29g fibreper day

The mezze table as a meal plan: hummus, falafel, grilled chicken, tabbouleh and pita — halal throughout, balanced all week.

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Day 1

🔥 2000 kcal 💪 126g 🌾 35g
Breakfast Foul Medames with pita 🍽️ 1.5 cups Foul Medames with 1.5 large pita breads 500 kcal · P27 · C69 · F16 · 15 fib View recipe →
Lunch Lamb Kofta with tabbouleh 🍽️ 3 large lamb kofta skewers (approx. 240g lamb) with 2 cups tabbouleh 607 kcal · P43 · C39 · F32 · 8 fib View recipe →
Snack Hummus with vegetable sticks 🍽️ 1 cup hummus with 2 cups mixed vegetable sticks 214 kcal · P10 · C24 · F12 · 9 fib View recipe →
Dinner Beef Kofta with rice 🍽️ 3 large beef kofta skewers (approx. 240g beef) with 1.5 cups cooked rice 679 kcal · P46 · C59 · F28 · 3 fib View recipe →

Day 2

🔥 2000 kcal 💪 126g 🌾 35g
Breakfast Foul Medames with pita 🍽️ 1.5 cups Foul Medames with 1.5 large pita breads 500 kcal · P27 · C69 · F16 · 15 fib View recipe →
Lunch Lamb Kofta with tabbouleh 🍽️ 3 large lamb kofta skewers (approx. 240g lamb) with 2 cups tabbouleh 607 kcal · P43 · C39 · F32 · 8 fib View recipe →
Snack Hummus with vegetable sticks 🍽️ 1 cup hummus with 2 cups mixed vegetable sticks 214 kcal · P10 · C24 · F12 · 9 fib View recipe →
Dinner Beef Kofta with rice 🍽️ 3 large beef kofta skewers (approx. 240g beef) with 1.5 cups cooked rice 679 kcal · P46 · C59 · F28 · 3 fib View recipe →

Day 3

🔥 2000 kcal 💪 125g 🌾 22g
Breakfast Labneh with za'atar & olive 🍽️ 1.5 cups labneh with 2 tbsp za'atar and 10 large olives 500 kcal · P26 · C20 · F38 · 2 fib View recipe →
Lunch Lamb Kofta with tabbouleh 🍽️ 3 large lamb kofta skewers (approx. 240g lamb) with 2 cups tabbouleh 607 kcal · P43 · C39 · F32 · 8 fib View recipe →
Snack Hummus with vegetable sticks 🍽️ 1 cup hummus with 2 cups mixed vegetable sticks 214 kcal · P10 · C24 · F12 · 9 fib View recipe →
Dinner Beef Kofta with rice 🍽️ 3 large beef kofta skewers (approx. 240g beef) with 1.5 cups cooked rice 679 kcal · P46 · C59 · F28 · 3 fib View recipe →

Day 4

🔥 2000 kcal 💪 125g 🌾 22g
Breakfast Labneh with za'atar & olive 🍽️ 1.5 cups labneh with 2 tbsp za'atar and 10 large olives 500 kcal · P26 · C20 · F38 · 2 fib View recipe →
Lunch Lamb Kofta with tabbouleh 🍽️ 3 large lamb kofta skewers (approx. 240g lamb) with 2 cups tabbouleh 607 kcal · P43 · C39 · F32 · 8 fib View recipe →
Snack Hummus with vegetable sticks 🍽️ 1 cup hummus with 2 cups mixed vegetable sticks 214 kcal · P10 · C24 · F12 · 9 fib View recipe →
Dinner Beef Kofta with rice 🍽️ 3 large beef kofta skewers (approx. 240g beef) with 1.5 cups cooked rice 679 kcal · P46 · C59 · F28 · 3 fib View recipe →

Day 5

🔥 2000 kcal 💪 128g 🌾 30g
Breakfast Foul Medames with pita 🍽️ 1.5 cups Foul Medames with 1.5 large pita breads 500 kcal · P27 · C69 · F16 · 15 fib View recipe →
Lunch Lamb Kofta with tabbouleh 🍽️ 3 large lamb kofta skewers (approx. 240g lamb) with 2 cups tabbouleh 607 kcal · P43 · C39 · F32 · 8 fib View recipe →
Snack Yogurt with dates & nuts 🍽️ 1.5 cups yogurt with 3 large dates and 1/4 cup mixed nuts 214 kcal · P13 · C30 · F12 · 4 fib View recipe →
Dinner Samke Harra (Spicy Fish) 🍽️ 250g grilled fish fillet (Samke Harra style) with 1.5 cups rice 679 kcal · P45 · C60 · F28 · 3 fib View recipe →

Day 6

🔥 2000 kcal 💪 137g 🌾 31g
Breakfast Foul Medames with pita 🍽️ 1.5 cups Foul Medames with 1.5 large pita breads 500 kcal · P27 · C69 · F16 · 15 fib View recipe →
Lunch Lamb Kofta with tabbouleh 🍽️ 3 large lamb kofta skewers (approx. 240g lamb) with 2 cups tabbouleh 607 kcal · P43 · C39 · F32 · 8 fib View recipe →
Snack Yogurt with dates & nuts 🍽️ 1.5 cups yogurt with 3 large dates and 1/4 cup mixed nuts 214 kcal · P13 · C30 · F12 · 4 fib View recipe →
Dinner Halal Chicken Shish Tawook 🍽️ 3 large chicken shish tawook skewers (approx. 300g chicken) with 1 cup grilled vegetables 679 kcal · P54 · C15 · F40 · 4 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.