← All plans
PCOS-Friendly Hormone Helper

PCOS-Friendly Hormone Helper

PCOS-friendlyHigh-proteinIndia
🔥 1419 kcal💪 130g protein🍚 84g carbs🥑 66g fat🌾 21g fibreper day

Built on what helps most with PCOS: protein at every meal, low-GI carbs, fibre and healthy fats — Indian flavours, zero crash diets. (Guidance only — follow your doctor.)

🔓 Unlock ALL plans — from $1this kit + every other plan · or Diet+ for personal plans 💚 Make it mineresized to YOUR body & goal

Day 1

🔥 1420 kcal 💪 130g 🌾 21g
Breakfast Paneer & Spinach Scramble + 1 cup Greek yogurt 🍽️ 1 cup paneer & spinach scramble 424 kcal · P44 · C14 · F21 · 3 fib View recipe →
Lunch Spinach Dal Tadka & Brown Rice + 1 scoop whey protein shake 🍽️ 1 cup spinach dal tadka + 1 cup brown rice 463 kcal · P45 · C55 · F9 · 9 fib View recipe →
Snack Paneer Tikki (baked) 🍽️ 2 medium paneer tikkis 128 kcal · P10 · C8 · F7 · 1 fib View recipe →
Dinner Egg Bhurji & Mixed Veg Sabzi 🍽️ egg bhurji (2 eggs) + 1 cup mixed veg sabzi 405 kcal · P31 · C25 · F20 · 8 fib View recipe →

Day 2

🔥 1419 kcal 💪 128g 🌾 18g
Breakfast Moong Dal Cheela (Pancakes) + 1 scoop whey protein shake 🍽️ 2 medium moong dal cheela 438 kcal · P47 · C41 · F11 · 7 fib View recipe →
Lunch Egg Curry (gravy) & Millet Roti 🍽️ egg curry (2 eggs) + 2 millet rotis 397 kcal · P31 · C32 · F19 · 7 fib View recipe →
Snack Boiled Egg with Pepper 🍽️ 2 boiled eggs 140 kcal · P12 · C2 · F9 · 0 fib View recipe →
Dinner Paneer Tikka Skewers (no cream) 🍽️ 250g paneer tikka skewers (no cream) 444 kcal · P38 · C12 · F26 · 4 fib View recipe →

Day 3

🔥 1419 kcal 💪 128g 🌾 21g
Breakfast Paneer & Spinach Scramble + 1 scoop whey protein shake 🍽️ 1 cup paneer & spinach scramble 438 kcal · P52 · C10 · F22 · 4 fib View recipe →
Lunch Paneer Bhurji with Roti (whole wheat) 🍽️ 1 cup paneer bhurji + 2 whole wheat rotis 397 kcal · P31 · C35 · F18 · 7 fib View recipe →
Snack Paneer Tikki (baked) 🍽️ 2 medium paneer tikkis 140 kcal · P11 · C9 · F8 · 1 fib View recipe →
Dinner Egg Bhurji & Mixed Veg Sabzi 🍽️ egg bhurji (2 eggs) + 1 cup mixed veg sabzi 444 kcal · P34 · C28 · F22 · 9 fib View recipe →

Day 4

🔥 1420 kcal 💪 132g 🌾 23g
Breakfast Paneer & Spinach Scramble + 1 scoop whey protein shake 🍽️ 1 cup paneer & spinach scramble 399 kcal · P49 · C9 · F20 · 3 fib View recipe →
Lunch Egg Curry (gravy) & Millet Roti 🍽️ egg curry (2 eggs) + 2 millet rotis 362 kcal · P28 · C29 · F17 · 6 fib View recipe →
Snack Boiled Egg with Pepper 🍽️ 2 boiled eggs 128 kcal · P11 · C2 · F8 · 0 fib View recipe →
Dinner Lentil (Masoor Dal) Soup + 1 cup Greek yogurt 🍽️ 2.5 cups lentil (masoor dal) soup 531 kcal · P44 · C60 · F12 · 14 fib View recipe →

Day 5

🔥 1419 kcal 💪 130g 🌾 21g
Breakfast Paneer & Spinach Scramble + 1 scoop whey protein shake 🍽️ 1 cup paneer & spinach scramble 438 kcal · P52 · C10 · F22 · 4 fib View recipe →
Lunch Egg Curry (gravy) & Millet Roti 🍽️ egg curry (2 eggs) + 2 millet rotis 397 kcal · P31 · C32 · F19 · 7 fib View recipe →
Snack Roasted Chana & Seeds 🍽️ 0.5 cup roasted chana + 1 tbsp mixed seeds 140 kcal · P9 · C18 · F5 · 6 fib View recipe →
Dinner Paneer Tikka Skewers (no cream) 🍽️ 250g paneer tikka skewers (no cream) 444 kcal · P38 · C12 · F26 · 4 fib View recipe →

Day 6

🔥 1419 kcal 💪 129g 🌾 20g
Breakfast Paneer & Spinach Scramble + 1 scoop whey protein shake 🍽️ 1 cup paneer & spinach scramble 438 kcal · P52 · C10 · F22 · 4 fib View recipe →
Lunch Paneer Bhurji with Roti (whole wheat) 🍽️ 1 cup paneer bhurji + 2 whole wheat rotis 397 kcal · P31 · C35 · F18 · 7 fib View recipe →
Snack Boiled Egg with Pepper 🍽️ 2 boiled eggs 140 kcal · P12 · C2 · F9 · 0 fib View recipe →
Dinner Egg Bhurji & Mixed Veg Sabzi 🍽️ egg bhurji (2 eggs) + 1 cup mixed veg sabzi 444 kcal · P34 · C28 · F22 · 9 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.