← All plans
Summer Cooler Plan

Summer Cooler Plan

LightSeasonalIndia
🔥 1461 kcal💪 100g protein🍚 157g carbs🥑 53g fat🌾 22g fibreper day

Hot-weather eating: curd rice, salads, coconut water-friendly light meals and grills — hydrating, cooling and effortlessly light.

🔓 Unlock ALL plans — from $1this kit + every other plan · or Diet+ for personal plans 💚 Make it mineresized to YOUR body & goal

Day 1

🔥 1410 kcal 💪 94g 🌾 24g
Breakfast Moong Dal Cheela + 1 cup curd 🍽️ 2 medium moong dal cheela 433 kcal · P28 · C42 · F18 · 4 fib View recipe →
Lunch Vegetable Salad with Paneer + 100g grilled tofu 🍽️ 2 cups vegetable salad (80g paneer) 434 kcal · P33 · C20 · F27 · 7 fib View recipe →
Snack Fruit Chaat 🍽️ 1.5 cups mixed fruit chaat 130 kcal · P3 · C33 · F0 · 5 fib View recipe →
Dinner Grilled Paneer & Veggies 🍽️ 150g grilled paneer + 1 cup grilled vegetables 413 kcal · P30 · C27 · F22 · 8 fib View recipe →

Day 2

🔥 1410 kcal 💪 97g 🌾 18g
Breakfast Moong Dal Cheela + 1 cup curd 🍽️ 2 medium moong dal cheela 361 kcal · P24 · C36 · F16 · 3 fib View recipe →
Lunch Vegetable Salad with Paneer + 100g grilled tofu 🍽️ 2 cups vegetable salad (80g paneer) 361 kcal · P28 · C16 · F23 · 6 fib View recipe →
Snack Buttermilk (Chaas) 🍽️ 1.5 cups buttermilk 108 kcal · P5 · C12 · F4 · 0 fib View recipe →
Dinner Vegetable Pulao with Curd + 1/2 cup soya chunks 🍽️ 1.5 cups vegetable pulao + 0.5 cup curd 580 kcal · P40 · C70 · F13 · 9 fib View recipe →

Day 3

🔥 1530 kcal 💪 104g 🌾 24g
Breakfast Vegetable Poha + 1/2 cup soya chunks 🍽️ 1.5 cups vegetable poha 382 kcal · P31 · C45 · F8 · 7 fib View recipe →
Lunch Lemon Rice with Raita + 1 cup curd 🍽️ 1.5 cups lemon rice + 0.75 cup raita 486 kcal · P22 · C72 · F14 · 4 fib View recipe →
Snack Fruit Chaat + 1 protein shake 🍽️ 1.5 cups mixed fruit chaat 206 kcal · P22 · C32 · F2 · 5 fib View recipe →
Dinner Light Dal Makhani with Roti + 1 cup curd 🍽️ 1 cup light dal makhani + 2 rotis 456 kcal · P29 · C56 · F16 · 8 fib View recipe →

Day 4

🔥 1530 kcal 💪 106g 🌾 20g
Breakfast Vegetable Poha + 1/2 cup soya chunks 🍽️ 1.5 cups vegetable poha 382 kcal · P31 · C45 · F8 · 7 fib View recipe →
Lunch Lemon Rice with Raita + 1 cup curd 🍽️ 1.5 cups lemon rice + 0.75 cup raita 486 kcal · P22 · C72 · F14 · 4 fib View recipe →
Snack Buttermilk (Chaas) + 1 protein shake 🍽️ 1.5 cups buttermilk 206 kcal · P24 · C15 · F5 · 1 fib View recipe →
Dinner Light Dal Makhani with Roti + 1 cup curd 🍽️ 1 cup light dal makhani + 2 rotis 456 kcal · P29 · C56 · F16 · 8 fib View recipe →

Day 5

🔥 1409 kcal 💪 97g 🌾 23g
Breakfast Vegetable Poha + 1 cup curd 🍽️ 1.5 cups vegetable poha 392 kcal · P16 · C52 · F16 · 3 fib View recipe →
Lunch Vegetable Salad with Paneer + 100g grilled tofu 🍽️ 2 cups vegetable salad (80g paneer) 393 kcal · P30 · C18 · F24 · 6 fib View recipe →
Snack Fruit Chaat 🍽️ 1.5 cups mixed fruit chaat 118 kcal · P3 · C30 · F0 · 4 fib View recipe →
Dinner Grilled Paneer & Veggies + 1/2 cup soya chunks 🍽️ 150g grilled paneer + 1 cup grilled vegetables 506 kcal · P48 · C32 · F20 · 10 fib View recipe →

Day 6

🔥 1409 kcal 💪 100g 🌾 19g
Breakfast Vegetable Poha + 1 cup curd 🍽️ 1.5 cups vegetable poha 392 kcal · P16 · C52 · F16 · 3 fib View recipe →
Lunch Vegetable Salad with Paneer + 100g grilled tofu 🍽️ 2 cups vegetable salad (80g paneer) 393 kcal · P30 · C18 · F24 · 6 fib View recipe →
Snack Buttermilk (Chaas) 🍽️ 1.5 cups buttermilk 118 kcal · P6 · C13 · F4 · 0 fib View recipe →
Dinner Grilled Paneer & Veggies + 1/2 cup soya chunks 🍽️ 150g grilled paneer + 1 cup grilled vegetables 506 kcal · P48 · C32 · F20 · 10 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.