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World Tour Tasting Week

World Tour Tasting Week

VarietyBalancedWorld
🔥 2429 kcal💪 175g protein🍚 173g carbs🥑 116g fat🌾 24g fibreper day

A different cuisine every day — Indian, Italian, Mexican, Thai, Middle-Eastern, Japanese-style and American — balanced macros as the only constant.

🔓 Unlock ALL plans — from $1this kit + every other plan · or Diet+ for personal plans 💚 Make it mineresized to YOUR body & goal

Day 1

🔥 2350 kcal 💪 211g 🌾 25g
Breakfast Masala Omelette 🍽️ Masala Omelette (4 eggs) 613 kcal · P48 · C6 · F44 · 1 fib View recipe →
Lunch Pasta with Arrabiata Sauce 🍽️ 2 cups pasta with Arrabiata sauce 796 kcal · P28 · C119 · F22 · 10 fib View recipe →
Snack Spiced Roasted Chickpeas 🍽️ 1.5 cups spiced roasted chickpeas 281 kcal · P15 · C44 · F7 · 12 fib View recipe →
Dinner Tandoori Chicken Skewers 🍽️ Tandoori Chicken Skewers (400g chicken) 660 kcal · P120 · C12 · F18 · 2 fib View recipe →

Day 2

🔥 2470 kcal 💪 152g 🌾 26g
Breakfast Masala Omelette 🍽️ Masala Omelette (4 eggs) 613 kcal · P48 · C6 · F44 · 1 fib View recipe →
Lunch Chickpea & Spinach Curry 🍽️ 3.5 cups chickpea & spinach curry 796 kcal · P28 · C111 · F28 · 15 fib View recipe →
Snack Caprese Skewers 🍽️ 8 Caprese skewers 281 kcal · P16 · C10 · F20 · 2 fib View recipe →
Dinner Beef Bolognese with Zucchini 🍽️ 400g beef bolognese with 1 cup zucchini 780 kcal · P60 · C25 · F48 · 8 fib View recipe →

Day 3

🔥 2365 kcal 💪 205g 🌾 23g
Breakfast Paneer Scramble (Bhurji) 🍽️ 300g paneer bhurji 645 kcal · P54 · C12 · F42 · 3 fib View recipe →
Lunch Pasta with Arrabiata Sauce 🍽️ 2 cups pasta with Arrabiata sauce 783 kcal · P27 · C117 · F22 · 10 fib View recipe →
Snack Fruit Chaat 🍽️ 2 cups mixed fruit chaat 277 kcal · P4 · C69 · F0 · 8 fib View recipe →
Dinner Tandoori Chicken Skewers 🍽️ Tandoori Chicken Skewers (400g chicken) 660 kcal · P120 · C12 · F18 · 2 fib View recipe →

Day 4

🔥 2484 kcal 💪 134g 🌾 21g
Breakfast Scrambled Eggs with Pesto 🍽️ Scrambled Eggs (4 eggs) with 2 tbsp pesto 643 kcal · P31 · C8 · F53 · 1 fib View recipe →
Lunch Pasta with Arrabiata Sauce 🍽️ 2 cups pasta with Arrabiata sauce 784 kcal · P27 · C118 · F22 · 10 fib View recipe →
Snack Caprese Skewers 🍽️ 8 Caprese skewers 277 kcal · P16 · C10 · F20 · 2 fib View recipe →
Dinner Beef Bolognese with Zucchini 🍽️ 400g beef bolognese with 1 cup zucchini 780 kcal · P60 · C25 · F48 · 8 fib View recipe →

Day 5

🔥 2365 kcal 💪 217g 🌾 17g
Breakfast Paneer Scramble (Bhurji) 🍽️ 300g paneer bhurji 645 kcal · P54 · C12 · F42 · 3 fib View recipe →
Lunch Pasta with Arrabiata Sauce 🍽️ 2 cups pasta with Arrabiata sauce 783 kcal · P27 · C117 · F22 · 10 fib View recipe →
Snack Caprese Skewers 🍽️ 8 Caprese skewers 277 kcal · P16 · C10 · F20 · 2 fib View recipe →
Dinner Tandoori Chicken Skewers 🍽️ Tandoori Chicken Skewers (400g chicken) 660 kcal · P120 · C12 · F18 · 2 fib View recipe →

Day 6

🔥 2484 kcal 💪 162g 🌾 27g
Breakfast Scrambled Eggs with Pesto 🍽️ Scrambled Eggs (4 eggs) with 2 tbsp pesto 643 kcal · P31 · C8 · F53 · 1 fib View recipe →
Lunch Chicken Tikka Salad 🍽️ 300g chicken tikka with 2 cups salad 784 kcal · P67 · C31 · F41 · 10 fib View recipe →
Snack Fruit Chaat 🍽️ 2 cups mixed fruit chaat 277 kcal · P4 · C69 · F0 · 8 fib View recipe →
Dinner Beef Bolognese with Zucchini 🍽️ 400g beef bolognese with 1 cup zucchini 780 kcal · P60 · C25 · F48 · 8 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.