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Gut-Reset High-Fibre Week

Gut-Reset High-Fibre Week

High-fibreGut-healthIndia
🔥 2000 kcal💪 94g protein🍚 252g carbs🥑 75g fat🌾 41g fibreper day

A fibre-first week: whole grains, dals, vegetables, fruit and curd — engineered past 30g of fibre daily for digestion, satiety and calm energy.

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Day 1

🔥 2000 kcal 💪 87g 🌾 36g
Breakfast Moong Dal Cheela with Chutney 🍽️ 3 moong dal cheela + 2 tbsp chutney 465 kcal · P28 · C50 · F19 · 8 fib View recipe →
Lunch Vegetable Pulao with Raita + 1 cup curd 🍽️ 2 cups vegetable pulao + 1 cup raita 704 kcal · P30 · C86 · F28 · 10 fib View recipe →
Snack Fruit Chaat with Spices 🍽️ 2 cups mixed fruit chaat 199 kcal · P4 · C50 · F1 · 6 fib View recipe →
Dinner Vegetable Khichdi with Curd 🍽️ 2.5 cups vegetable khichdi + 1 cup curd 632 kcal · P25 · C83 · F24 · 12 fib View recipe →

Day 2

🔥 2001 kcal 💪 89g 🌾 38g
Breakfast Vegetable Poha with Peanuts + 1 cup curd 🍽️ 2 cups vegetable poha with peanuts 605 kcal · P25 · C76 · F26 · 7 fib View recipe →
Lunch Rajma Chawal (Brown Rice) 🍽️ 1.5 cups rajma curry + 1.5 cups brown rice 565 kcal · P26 · C79 · F15 · 15 fib View recipe →
Snack Fruit Chaat with Spices 🍽️ 2 cups mixed fruit chaat 199 kcal · P4 · C50 · F1 · 6 fib View recipe →
Dinner Paneer Bhurji with Whole Wheat Paratha 🍽️ 1.5 cups paneer bhurji (150g paneer) + 2 whole wheat parathas 632 kcal · P34 · C44 · F35 · 10 fib View recipe →

Day 3

🔥 2000 kcal 💪 98g 🌾 40g
Breakfast Moong Dal Cheela with Chutney 🍽️ 3 moong dal cheela + 2 tbsp chutney 500 kcal · P30 · C54 · F21 · 8 fib View recipe →
Lunch Rajma Chawal (Brown Rice) 🍽️ 1.5 cups rajma curry + 1.5 cups brown rice 607 kcal · P28 · C85 · F16 · 15 fib View recipe →
Snack Fruit Chaat with Spices 🍽️ 2 cups mixed fruit chaat 214 kcal · P4 · C54 · F1 · 6 fib View recipe →
Dinner Paneer Bhurji with Whole Wheat Paratha 🍽️ 1.5 cups paneer bhurji (150g paneer) + 2 whole wheat parathas 679 kcal · P36 · C48 · F37 · 11 fib View recipe →

Day 4

🔥 2000 kcal 💪 103g 🌾 42g
Breakfast Moong Dal Cheela with Chutney 🍽️ 3 moong dal cheela + 2 tbsp chutney 500 kcal · P30 · C54 · F21 · 8 fib View recipe →
Lunch Vegetable Pulao with Raita 🍽️ 2 cups vegetable pulao + 1 cup raita 607 kcal · P22 · C81 · F22 · 11 fib View recipe →
Snack Sprouted Moong Salad 🍽️ 2 cups sprouted moong salad 214 kcal · P15 · C39 · F3 · 12 fib View recipe →
Dinner Paneer Bhurji with Whole Wheat Paratha 🍽️ 1.5 cups paneer bhurji (150g paneer) + 2 whole wheat parathas 679 kcal · P36 · C48 · F37 · 11 fib View recipe →

Day 5

🔥 2001 kcal 💪 92g 🌾 50g
Breakfast Masala Oats with Mixed Veg + 1 cup curd 🍽️ 2 cups masala oats with mixed vegetables 605 kcal · P25 · C81 · F23 · 10 fib View recipe →
Lunch Whole Wheat Roti, Palak Dal 🍽️ 3 whole wheat rotis + 1.5 cups palak dal 565 kcal · P25 · C79 · F18 · 15 fib View recipe →
Snack Sprouted Moong Salad 🍽️ 2 cups sprouted moong salad 199 kcal · P14 · C36 · F3 · 11 fib View recipe →
Dinner Lauki Kofta Curry, Jowar Roti 🍽️ 1.5 cups lauki kofta curry + 3 jowar rotis 632 kcal · P28 · C79 · F25 · 14 fib View recipe →

Day 6

🔥 2001 kcal 💪 89g 🌾 48g
Breakfast Masala Oats with Mixed Veg + 1 cup curd 🍽️ 2 cups masala oats with mixed vegetables 605 kcal · P25 · C81 · F23 · 10 fib View recipe →
Lunch Whole Wheat Roti, Palak Dal 🍽️ 3 whole wheat rotis + 1.5 cups palak dal 565 kcal · P25 · C79 · F18 · 15 fib View recipe →
Snack Sprouted Moong Salad 🍽️ 2 cups sprouted moong salad 199 kcal · P14 · C36 · F3 · 11 fib View recipe →
Dinner Vegetable Khichdi with Curd 🍽️ 2.5 cups vegetable khichdi + 1 cup curd 632 kcal · P25 · C83 · F24 · 12 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.