← All plans
Vegetarian Protein Max

Vegetarian Protein Max

VegetarianHigh-proteinIndia
🔥 3158 kcal💪 242g protein🍚 252g carbs🥑 134g fat🌾 49g fibreper day

Proof vegetarian can lift: paneer, soya, dals, curd and eggsless protein stacking to targets most people think need meat.

🔓 Unlock ALL plans — from $1this kit + every other plan · or Diet+ for personal plans 💚 Make it mineresized to YOUR body & goal

Day 1

🔥 3181 kcal 💪 255g 🌾 38g
Breakfast Paneer Scramble with Spinach 🍽️ 250g paneer scramble with spinach 817 kcal · P63 · C20 · F54 · 8 fib View recipe →
Lunch Paneer & Soya Curry with Roti 🍽️ 1 cup paneer & soya curry (120g paneer, 70g soya chunks) + 4 roti 967 kcal · P74 · C86 · F38 · 14 fib View recipe →
Snack Greek Yogurt with Berries 🍽️ 1.5 cups Greek yogurt + 1 cup mixed berries 365 kcal · P32 · C40 · F8 · 6 fib View recipe →
Dinner Tofu & Paneer Tikka Skewers 🍽️ 250g paneer & 150g tofu tikka skewers 1032 kcal · P86 · C25 · F67 · 10 fib View recipe →

Day 2

🔥 3172 kcal 💪 248g 🌾 47g
Breakfast Soya Granules Upma 🍽️ 2 cups soya granules upma (180g soya granules) 788 kcal · P57 · C71 · F28 · 15 fib View recipe →
Lunch Sprout & Paneer Pulao 🍽️ 2.5 cups sprout & paneer pulao (150g paneer, 1 cup sprouts) 922 kcal · P68 · C100 · F30 · 15 fib View recipe →
Snack Greek Yogurt with Berries 🍽️ 1.5 cups Greek yogurt + 1 cup mixed berries 382 kcal · P33 · C42 · F8 · 6 fib View recipe →
Dinner Tofu & Paneer Tikka Skewers 🍽️ 250g paneer & 150g tofu tikka skewers 1080 kcal · P90 · C26 · F70 · 11 fib View recipe →

Day 3

🔥 3172 kcal 💪 236g 🌾 55g
Breakfast Moong Dal Cheela with Paneer 🍽️ 3 moong dal cheela (120g moong dal) + 120g paneer filling 810 kcal · P63 · C60 · F38 · 10 fib View recipe →
Lunch Dal Makhani (low-fat) with Brown Rice 🍽️ 1.5 cups Dal Makhani (low-fat) + 1.5 cups brown rice 945 kcal · P63 · C130 · F20 · 15 fib View recipe →
Snack Roasted Chana Dal (spiced) 🍽️ 1.5 cups roasted chana dal (spiced) 382 kcal · P25 · C50 · F10 · 15 fib View recipe →
Dinner Soya Keema with Peas 🍽️ 2 cups soya keema with peas (200g soya granules) 1035 kcal · P85 · C60 · F50 · 15 fib View recipe →

Day 4

🔥 3127 kcal 💪 244g 🌾 49g
Breakfast Soya Granules Upma 🍽️ 2 cups soya granules upma (180g soya granules) 788 kcal · P57 · C71 · F28 · 15 fib View recipe →
Lunch Sprout & Paneer Pulao 🍽️ 2.5 cups sprout & paneer pulao (150g paneer, 1 cup sprouts) 922 kcal · P68 · C100 · F30 · 15 fib View recipe →
Snack Paneer Cube Salad (spiced) 🍽️ 180g paneer cube salad (spiced) 382 kcal · P34 · C10 · F26 · 4 fib View recipe →
Dinner Soya Keema with Peas 🍽️ 2 cups soya keema with peas (200g soya granules) 1035 kcal · P85 · C60 · F50 · 15 fib View recipe →

Day 5

🔥 3149 kcal 💪 239g 🌾 42g
Breakfast Paneer Scramble with Spinach 🍽️ 250g paneer scramble with spinach 855 kcal · P65 · C21 · F57 · 8 fib View recipe →
Lunch Paneer & Soya Curry with Roti 🍽️ 1 cup paneer & soya curry (120g paneer, 70g soya chunks) + 4 roti 1012 kcal · P77 · C90 · F40 · 15 fib View recipe →
Snack Paneer Cube Salad (spiced) 🍽️ 180g paneer cube salad (spiced) 382 kcal · P34 · C10 · F26 · 4 fib View recipe →
Dinner Lentil (Dal) and Veggie Soup 🍽️ 5 cups lentil (dal) and veggie soup 900 kcal · P63 · C90 · F34 · 15 fib View recipe →

Day 6

🔥 3181 kcal 💪 235g 🌾 52g
Breakfast Soya Granules Upma 🍽️ 2 cups soya granules upma (180g soya granules) 838 kcal · P60 · C75 · F30 · 15 fib View recipe →
Lunch Sprout & Paneer Pulao 🍽️ 2.5 cups sprout & paneer pulao (150g paneer, 1 cup sprouts) 980 kcal · P72 · C107 · F32 · 15 fib View recipe →
Snack Greek Yogurt with Berries 🍽️ 1.5 cups Greek yogurt + 1 cup mixed berries 406 kcal · P36 · C44 · F9 · 7 fib View recipe →
Dinner Lentil (Dal) and Veggie Soup 🍽️ 5 cups lentil (dal) and veggie soup 957 kcal · P67 · C96 · F36 · 15 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.