← All plans
Tex-Mex 20-Minute Week

Tex-Mex 20-Minute Week

QuickHigh-proteinTex-Mex
🔥 2580 kcal💪 159g protein🍚 227g carbs🥑 117g fat🌾 36g fibreper day

Weeknight Tex-Mex: burrito bowls, quesadillas and loaded eggs — every meal inside 20 minutes, macros locked.

🔓 Unlock ALL plans — from $1this kit + every other plan · or Diet+ for personal plans 💚 Make it mineresized to YOUR body & goal

Day 1

🔥 2580 kcal 💪 161g 🌾 35g
Breakfast Scrambled Eggs with Salsa 🍽️ 4 eggs scrambled with 1/2 cup salsa, 1 slice whole wheat toast 613 kcal · P35 · C36 · F36 · 6 fib View recipe →
Lunch Cheese & Bean Quesadilla 🍽️ 2 large flour tortillas with 1 cup black beans, 1/2 cup shredded cheese, 1/4 cup salsa 796 kcal · P43 · C91 · F30 · 15 fib View recipe →
Snack Salsa with Cottage Cheese 🍽️ 1 cup cottage cheese, 1/2 cup salsa, 4 whole wheat crackers 281 kcal · P27 · C24 · F9 · 4 fib View recipe →
Dinner Ground Beef Burrito Skillet 🍽️ 1.5 cups skillet with 200g ground beef, 1 cup rice, 1/2 cup black beans, 1/4 cup cheese, s 890 kcal · P56 · C86 · F38 · 10 fib View recipe →

Day 2

🔥 2580 kcal 💪 174g 🌾 38g
Breakfast Quick Breakfast Burrito 🍽️ 2 large tortillas with 3 scrambled eggs, 1/2 cup black beans, 1/4 cup cheese, salsa 645 kcal · P35 · C69 · F28 · 12 fib View recipe →
Lunch Chicken Burrito Bowl 🍽️ 1.5 cups bowl with 150g chicken, 1 cup rice, 1/2 cup black beans, 1/4 cup salsa, avocado 783 kcal · P52 · C80 · F28 · 10 fib View recipe →
Snack Salsa with Cottage Cheese 🍽️ 1 cup cottage cheese, 1/2 cup salsa, 4 whole wheat crackers 277 kcal · P27 · C24 · F9 · 4 fib View recipe →
Dinner One-Pan Chicken Fajitas 🍽️ 200g chicken fajitas, 1.5 cups peppers/onions, 3 tortillas, 1/4 cup sour cream 875 kcal · P60 · C70 · F38 · 12 fib View recipe →

Day 3

🔥 2580 kcal 💪 144g 🌾 36g
Breakfast Quick Breakfast Burrito 🍽️ 2 large tortillas with 3 scrambled eggs, 1/2 cup black beans, 1/4 cup cheese, salsa 645 kcal · P35 · C69 · F28 · 12 fib View recipe →
Lunch Speedy Beef Tacos 🍽️ 3 soft tacos with 150g ground beef, 1/2 cup lettuce, 1/4 cup cheese, salsa 783 kcal · P50 · C59 · F40 · 8 fib View recipe →
Snack Guacamole with Tortilla Chips 🍽️ 1/2 cup guacamole with 1.5 oz tortilla chips 277 kcal · P4 · C25 · F20 · 6 fib View recipe →
Dinner Ground Beef Burrito Skillet 🍽️ 1.5 cups skillet with 200g ground beef, 1 cup rice, 1/2 cup black beans, 1/4 cup cheese, s 875 kcal · P55 · C85 · F38 · 10 fib View recipe →

Day 4

🔥 2580 kcal 💪 166g 🌾 37g
Breakfast Scrambled Eggs with Salsa 🍽️ 4 eggs scrambled with 1/2 cup salsa, 1 slice whole wheat toast 613 kcal · P35 · C36 · F36 · 6 fib View recipe →
Lunch Cheese & Bean Quesadilla 🍽️ 2 large flour tortillas with 1 cup black beans, 1/2 cup shredded cheese, 1/4 cup salsa 796 kcal · P43 · C91 · F30 · 15 fib View recipe →
Snack Salsa with Cottage Cheese 🍽️ 1 cup cottage cheese, 1/2 cup salsa, 4 whole wheat crackers 281 kcal · P27 · C24 · F9 · 4 fib View recipe →
Dinner One-Pan Chicken Fajitas 🍽️ 200g chicken fajitas, 1.5 cups peppers/onions, 3 tortillas, 1/4 cup sour cream 890 kcal · P61 · C71 · F38 · 12 fib View recipe →

Day 5

🔥 2580 kcal 💪 150g 🌾 32g
Breakfast Scrambled Eggs with Salsa 🍽️ 4 eggs scrambled with 1/2 cup salsa, 1 slice whole wheat toast 613 kcal · P35 · C36 · F36 · 6 fib View recipe →
Lunch Speedy Beef Tacos 🍽️ 3 soft tacos with 150g ground beef, 1/2 cup lettuce, 1/4 cup cheese, salsa 796 kcal · P50 · C60 · F40 · 8 fib View recipe →
Snack Guacamole with Tortilla Chips 🍽️ 1/2 cup guacamole with 1.5 oz tortilla chips 281 kcal · P4 · C25 · F20 · 6 fib View recipe →
Dinner One-Pan Chicken Fajitas 🍽️ 200g chicken fajitas, 1.5 cups peppers/onions, 3 tortillas, 1/4 cup sour cream 890 kcal · P61 · C71 · F38 · 12 fib View recipe →

Day 6

🔥 2580 kcal 💪 157g 🌾 36g
Breakfast Scrambled Eggs with Salsa 🍽️ 4 eggs scrambled with 1/2 cup salsa, 1 slice whole wheat toast 613 kcal · P35 · C36 · F36 · 6 fib View recipe →
Lunch Chicken Burrito Bowl 🍽️ 1.5 cups bowl with 150g chicken, 1 cup rice, 1/2 cup black beans, 1/4 cup salsa, avocado 796 kcal · P53 · C82 · F29 · 10 fib View recipe →
Snack Refried Bean Dip & Veggies 🍽️ 1 cup refried bean dip with 1 cup mixed raw vegetables 281 kcal · P14 · C35 · F11 · 10 fib View recipe →
Dinner Shrimp Tacos with Slaw 🍽️ 3 soft tacos with 150g shrimp, 1 cup cabbage slaw, 1/4 cup avocado cream 890 kcal · P55 · C70 · F40 · 10 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.