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American Comfort-Food Cut

American Comfort-Food Cut

Weight-lossComfortAmerican
🔥 1419 kcal💪 143g protein🍚 52g carbs🥑 72g fat🌾 13g fibreper day

The comfort food you actually crave — burgers, scrambles, oatmeal — rebuilt at a deficit with honest portions. No fish in sight.

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Day 1

🔥 1419 kcal 💪 148g 🌾 9g
Breakfast Scrambled eggs with spinach + 1 scoop protein shake 🍽️ 3 eggs scrambled with 1 cup spinach 438 kcal · P51 · C11 · F21 · 3 fib View recipe →
Lunch Lean beef burger lettuce wrap 🍽️ 150g lean beef patty (90% lean) in 2 large lettuce leaves with 2 tbsp salsa 397 kcal · P39 · C8 · F23 · 2 fib View recipe →
Snack Hard-boiled eggs 🍽️ 2 hard-boiled eggs 140 kcal · P12 · C1 · F10 · 0 fib View recipe →
Dinner Turkey meatloaf with green beans 🍽️ 170g turkey meatloaf (made with 93% lean ground turkey) with 1 cup green beans 444 kcal · P46 · C12 · F23 · 4 fib View recipe →

Day 2

🔥 1419 kcal 💪 138g 🌾 12g
Breakfast Breakfast sausage egg muffin + 1 scoop protein shake 🍽️ 1 breakfast sausage patty with 1 egg and 1 whole wheat English muffin 438 kcal · P45 · C33 · F14 · 3 fib View recipe →
Lunch Lean beef burger lettuce wrap 🍽️ 150g lean beef patty (90% lean) in 2 large lettuce leaves with 2 tbsp salsa 397 kcal · P39 · C8 · F23 · 2 fib View recipe →
Snack Cottage cheese with pepper 🍽️ 1 cup (220g) cottage cheese (low fat) with black pepper 140 kcal · P19 · C5 · F5 · 1 fib View recipe →
Dinner Lean beef patty with sweet potato 🍽️ 140g lean beef patty (90% lean) with 1 medium (150g) roasted sweet potato 444 kcal · P35 · C38 · F19 · 6 fib View recipe →

Day 3

🔥 1420 kcal 💪 141g 🌾 13g
Breakfast Scrambled eggs with spinach 🍽️ 3 eggs scrambled with 1 cup spinach 355 kcal · P29 · C9 · F23 · 4 fib View recipe →
Lunch Lean beef burger lettuce wrap 🍽️ 150g lean beef patty (90% lean) in 2 large lettuce leaves with 2 tbsp salsa 431 kcal · P43 · C9 · F25 · 2 fib View recipe →
Snack Cottage cheese with pepper 🍽️ 1 cup (220g) cottage cheese (low fat) with black pepper 152 kcal · P21 · C5 · F5 · 1 fib View recipe →
Dinner Grilled chicken with roasted broccoli 🍽️ 200g grilled chicken breast with 2 cups roasted broccoli 482 kcal · P48 · C16 · F23 · 6 fib View recipe →

Day 4

🔥 1419 kcal 💪 147g 🌾 14g
Breakfast Scrambled eggs with spinach + 1 scoop protein shake 🍽️ 3 eggs scrambled with 1 cup spinach 438 kcal · P51 · C11 · F21 · 3 fib View recipe →
Lunch Grilled chicken salad 🍽️ 150g grilled chicken breast on 3 cups mixed greens with 2 tbsp vinaigrette 397 kcal · P45 · C10 · F22 · 4 fib View recipe →
Snack Handful of almonds 🍽️ 1/4 cup (25g) almonds 140 kcal · P5 · C5 · F12 · 3 fib View recipe →
Dinner Turkey meatloaf with green beans 🍽️ 170g turkey meatloaf (made with 93% lean ground turkey) with 1 cup green beans 444 kcal · P46 · C12 · F23 · 4 fib View recipe →

Day 5

🔥 1420 kcal 💪 136g 🌾 16g
Breakfast Scrambled eggs with spinach 🍽️ 3 eggs scrambled with 1 cup spinach 355 kcal · P29 · C9 · F23 · 4 fib View recipe →
Lunch Grilled chicken salad 🍽️ 150g grilled chicken breast on 3 cups mixed greens with 2 tbsp vinaigrette 431 kcal · P48 · C11 · F24 · 4 fib View recipe →
Snack Cottage cheese with pepper 🍽️ 1 cup (220g) cottage cheese (low fat) with black pepper 152 kcal · P21 · C5 · F5 · 1 fib View recipe →
Dinner Lean beef patty with sweet potato 🍽️ 140g lean beef patty (90% lean) with 1 medium (150g) roasted sweet potato 482 kcal · P38 · C42 · F21 · 7 fib View recipe →

Day 6

🔥 1419 kcal 💪 139g 🌾 12g
Breakfast Scrambled eggs with spinach + 1 scoop protein shake 🍽️ 3 eggs scrambled with 1 cup spinach 438 kcal · P51 · C11 · F21 · 3 fib View recipe →
Lunch Turkey and cheese roll-ups 🍽️ 150g sliced turkey breast rolled with 2 slices (40g) cheddar cheese 397 kcal · P39 · C4 · F25 · 0 fib View recipe →
Snack Handful of almonds 🍽️ 1/4 cup (25g) almonds 140 kcal · P5 · C5 · F12 · 3 fib View recipe →
Dinner Grilled chicken with roasted broccoli 🍽️ 200g grilled chicken breast with 2 cups roasted broccoli 444 kcal · P44 · C15 · F21 · 6 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.