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Wok & Lean — Stir-Fry Week

Wok & Lean — Stir-Fry Week

QuickHigh-proteinChinese
🔥 2580 kcal💪 182g protein🍚 227g carbs🥑 110g fat🌾 23g fibreper day

Everything from a hot wok: chicken, tofu and vegetable stir-fries over measured rice — fast, lean and deeply satisfying.

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Day 1

🔥 2580 kcal 💪 193g 🌾 24g
Breakfast Quick Congee with Ginger 🍽️ 1.5 cups cooked rice congee with 200g chicken and ginger 645 kcal · P47 · C59 · F24 · 2 fib View recipe →
Lunch Quick Chicken Stir-fry 🍽️ 300g chicken stir-fried with 2 cups mixed vegetables and 1 cup rice 783 kcal · P72 · C65 · F28 · 7 fib View recipe →
Snack Fruit Bowl with Lychees 🍽️ 1.5 cups mixed fruit with 10 lychees 277 kcal · P4 · C69 · F1 · 7 fib View recipe →
Dinner Pork and Cabbage Stir-fry 🍽️ 350g pork stir-fried with 3 cups cabbage and 1 cup rice 875 kcal · P70 · C70 · F38 · 8 fib View recipe →

Day 2

🔥 2580 kcal 💪 167g 🌾 16g
Breakfast Scrambled Eggs with Chives 🍽️ 6 scrambled eggs with chives and 2 slices of toast 643 kcal · P40 · C10 · F50 · 2 fib View recipe →
Lunch Beef Lo Mein 🍽️ 250g beef lo mein with 2 cups noodles and vegetables 784 kcal · P50 · C80 · F28 · 6 fib View recipe →
Snack Hard-Boiled Egg with Soy 🍽️ 3 hard-boiled eggs with soy sauce 277 kcal · P22 · C4 · F19 · 1 fib View recipe →
Dinner Garlic Noodles with Shrimp 🍽️ 300g shrimp garlic noodles with 2 cups noodles and vegetables 876 kcal · P55 · C96 · F32 · 7 fib View recipe →

Day 3

🔥 2580 kcal 💪 176g 🌾 27g
Breakfast Soy Sauce Noodles & Egg 🍽️ 2 cups soy sauce noodles with 3 fried eggs 645 kcal · P30 · C77 · F24 · 5 fib View recipe →
Lunch Quick Chicken Stir-fry 🍽️ 300g chicken stir-fried with 2 cups mixed vegetables and 1 cup rice 783 kcal · P72 · C65 · F28 · 7 fib View recipe →
Snack Fruit Bowl with Lychees 🍽️ 1.5 cups mixed fruit with 10 lychees 277 kcal · P4 · C69 · F1 · 7 fib View recipe →
Dinner Pork and Cabbage Stir-fry 🍽️ 350g pork stir-fried with 3 cups cabbage and 1 cup rice 875 kcal · P70 · C70 · F38 · 8 fib View recipe →

Day 4

🔥 2580 kcal 💪 194g 🌾 31g
Breakfast Quick Congee with Ginger 🍽️ 1.5 cups cooked rice congee with 200g chicken and ginger 645 kcal · P47 · C59 · F24 · 2 fib View recipe →
Lunch Beef Lo Mein 🍽️ 250g beef lo mein with 2 cups noodles and vegetables 783 kcal · P50 · C80 · F28 · 6 fib View recipe →
Snack Edamame, Steamed 🍽️ 3 cups steamed edamame (in pods) 277 kcal · P27 · C28 · F12 · 15 fib View recipe →
Dinner Pork and Cabbage Stir-fry 🍽️ 350g pork stir-fried with 3 cups cabbage and 1 cup rice 875 kcal · P70 · C70 · F38 · 8 fib View recipe →

Day 5

🔥 2580 kcal 💪 184g 🌾 15g
Breakfast Scrambled Eggs with Chives 🍽️ 6 scrambled eggs with chives and 2 slices of toast 643 kcal · P40 · C10 · F50 · 2 fib View recipe →
Lunch Quick Chicken Stir-fry 🍽️ 300g chicken stir-fried with 2 cups mixed vegetables and 1 cup rice 784 kcal · P72 · C65 · F28 · 7 fib View recipe →
Snack Hard-Boiled Egg with Soy 🍽️ 3 hard-boiled eggs with soy sauce 277 kcal · P22 · C4 · F19 · 1 fib View recipe →
Dinner Sweet & Sour Chicken (quick) 🍽️ 250g sweet & sour chicken with 1.5 cups rice 876 kcal · P50 · C101 · F30 · 5 fib View recipe →

Day 6

🔥 2580 kcal 💪 209g 🌾 32g
Breakfast Scrambled Eggs with Chives 🍽️ 6 scrambled eggs with chives and 2 slices of toast 643 kcal · P40 · C10 · F50 · 2 fib View recipe →
Lunch Quick Chicken Stir-fry 🍽️ 300g chicken stir-fried with 2 cups mixed vegetables and 1 cup rice 784 kcal · P72 · C65 · F28 · 7 fib View recipe →
Snack Edamame, Steamed 🍽️ 3 cups steamed edamame (in pods) 277 kcal · P27 · C28 · F12 · 15 fib View recipe →
Dinner Pork and Cabbage Stir-fry 🍽️ 350g pork stir-fried with 3 cups cabbage and 1 cup rice 876 kcal · P70 · C70 · F38 · 8 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.