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Classic Keto Kickstart

Classic Keto Kickstart

KetoLow-carbGlobal
🔥 2190 kcal💪 171g protein🍚 41g carbs🥑 147g fat🌾 14g fibreper day

A textbook keto opener: eggs, grilled meats, fish, cheese and leafy greens with carbs pushed way down — for people who commit.

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Day 1

🔥 2190 kcal 💪 182g 🌾 7g
Breakfast Scrambled eggs with cheese 🍽️ 4 eggs scrambled with 1/2 cup shredded cheddar cheese 547 kcal · P44 · C6 · F40 · 0 fib View recipe →
Lunch Grilled chicken Caesar salad 🍽️ 6 oz grilled chicken breast with 2 cups romaine lettuce, 1/4 cup shredded parmesan, 2 tbsp 665 kcal · P56 · C20 · F36 · 3 fib View recipe →
Snack Cheese sticks 🍽️ 3 mozzarella string cheese sticks 235 kcal · P21 · C3 · F15 · 0 fib View recipe →
Dinner Baked salmon with asparagus 🍽️ 8 oz baked salmon fillet with 1 cup roasted asparagus and 1 tbsp olive oil 743 kcal · P61 · C10 · F46 · 4 fib View recipe →

Day 2

🔥 2190 kcal 💪 173g 🌾 7g
Breakfast Keto breakfast sausage patties 🍽️ 4 oz keto breakfast sausage patties 547 kcal · P40 · C2 · F42 · 0 fib View recipe →
Lunch Cheeseburger (no bun) with side salad 🍽️ 8 oz beef patty with 2 slices cheddar cheese and 2 cups mixed green salad with 2 tbsp oliv 665 kcal · P48 · C10 · F48 · 3 fib View recipe →
Snack Hard-boiled eggs 🍽️ 3 hard-boiled eggs 235 kcal · P21 · C2 · F17 · 0 fib View recipe →
Dinner Keto chicken alfredo 🍽️ 6 oz grilled chicken breast with 1.5 cups zucchini noodles and 1/2 cup heavy cream alfredo 743 kcal · P64 · C15 · F45 · 4 fib View recipe →

Day 3

🔥 2190 kcal 💪 181g 🌾 7g
Breakfast Scrambled eggs with cheese 🍽️ 4 eggs scrambled with 1/2 cup shredded cheddar cheese 547 kcal · P44 · C6 · F40 · 0 fib View recipe →
Lunch Grilled chicken Caesar salad 🍽️ 6 oz grilled chicken breast with 2 cups romaine lettuce, 1/4 cup shredded parmesan, 2 tbsp 665 kcal · P56 · C20 · F36 · 3 fib View recipe →
Snack Hard-boiled eggs 🍽️ 3 hard-boiled eggs 235 kcal · P21 · C2 · F17 · 0 fib View recipe →
Dinner Steak with creamy spinach 🍽️ 8 oz grilled sirloin steak with 1 cup creamy spinach (made with 1/4 cup cream cheese) 743 kcal · P60 · C10 · F50 · 4 fib View recipe →

Day 4

🔥 2190 kcal 💪 158g 🌾 21g
Breakfast Scrambled eggs with cheese 🍽️ 4 eggs scrambled with 1/2 cup shredded cheddar cheese 547 kcal · P44 · C6 · F40 · 0 fib View recipe →
Lunch Tuna salad lettuce wraps 🍽️ 1 can (5 oz) tuna in oil, 1/4 cup mayonnaise, 1/4 cup chopped celery, served in 4 large le 665 kcal · P51 · C5 · F49 · 2 fib View recipe →
Snack Avocado slices with seasoning 🍽️ 1.5 medium avocados (sliced) with seasoning 235 kcal · P3 · C18 · F22 · 15 fib View recipe →
Dinner Steak with creamy spinach 🍽️ 8 oz grilled sirloin steak with 1 cup creamy spinach (made with 1/4 cup cream cheese) 743 kcal · P60 · C10 · F50 · 4 fib View recipe →

Day 5

🔥 2190 kcal 💪 178g 🌾 7g
Breakfast Keto breakfast sausage patties 🍽️ 4 oz keto breakfast sausage patties 547 kcal · P40 · C2 · F42 · 0 fib View recipe →
Lunch Grilled chicken Caesar salad 🍽️ 6 oz grilled chicken breast with 2 cups romaine lettuce, 1/4 cup shredded parmesan, 2 tbsp 665 kcal · P56 · C20 · F36 · 3 fib View recipe →
Snack Cheese sticks 🍽️ 3 mozzarella string cheese sticks 235 kcal · P21 · C3 · F15 · 0 fib View recipe →
Dinner Baked salmon with asparagus 🍽️ 8 oz baked salmon fillet with 1 cup roasted asparagus and 1 tbsp olive oil 743 kcal · P61 · C10 · F46 · 4 fib View recipe →

Day 6

🔥 2189 kcal 💪 163g 🌾 29g
Breakfast Avocado & smoked salmon + 1 scoop protein shake (whey) 🍽️ 1 medium avocado (sliced) with 4 oz smoked salmon 632 kcal · P53 · C15 · F41 · 8 fib View recipe →
Lunch Cheeseburger (no bun) with side salad 🍽️ 8 oz beef patty with 2 slices cheddar cheese and 2 cups mixed green salad with 2 tbsp oliv 630 kcal · P46 · C10 · F46 · 3 fib View recipe →
Snack Avocado slices with seasoning 🍽️ 1.5 medium avocados (sliced) with seasoning 223 kcal · P3 · C17 · F20 · 14 fib View recipe →
Dinner Keto chicken alfredo 🍽️ 6 oz grilled chicken breast with 1.5 cups zucchini noodles and 1/2 cup heavy cream alfredo 704 kcal · P61 · C14 · F42 · 4 fib View recipe →
🔒 Days 5–7, every recipe & the shopping list$1 unlocks this plan and all 56 others — forever🔓 Unlock everything

General wellness guidance, not medical advice. 'Make it mine' resizes every portion to your own goal & keeps your allergies out.